Bedienungsanleitung Ade BA 1007 Yvonne (Seite 32 von 52) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Polnisch)

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Switch-on the scale:

Extract the display, which is located beneath the weighing platform. To switch-on /

switch-off the scale you will find a little black ON/OFF-switch at the underside of the

scale.

Automatic switch-on / switch-off the scale

If the scale is switched-on and the indicated value does not change within approx. fifteen

seconds, the scale automatically switch-off. To switch-on the scale again it is sufficient to

touch lightly a corner of the display.

Units of weight:

There is a little push button UNIT at the bottom of the scale on the right beside the

ON/OFF-switch for country specific setting with the option to switch from kg = kilogram

to lb = pound or to st: lb = stone pound. Please pay attention to use the scale under

consideration of your country specific unit of weight.

4. Programming / Enter of personal data

Before first time use your personal data like gender (male or female), body height and

age must be programmed and saved under selected locations P0 – P9 (up to 10

persons). The scale is equipped with highly sensitive touch buttons. The touch buttons

are located above the display. To enter your personal data please utilise the buttons:

SET (on and save button),  (plus button),  (minus button) and follow the particular

points:

1. Touch lightly a corner of the display. The display indicates flashing “ P0” . To select your

personal location (P0 – P9), touch the -

or -button. After the selection of your

personal location, touch the SET-button to save the reading.

2. After you’ ve selected your personal location (e.g. P3), the symbol for gender starts to

flash. To select the requested gender ( male or female), touch the

- or -button.

After the selection of your gender, touch the SET-button to save the reading.

3. After you’ ve selected your gender (e.g. female), the symbol for body height (default

165 cm) starts to flash. To enter your body height, touch the -

or -button. After the

selection of your body height, touch the SET-button to save the reading.

4. After you’ ve selected your body height, the symbol for age (default age 25) starts to

flash. To enter your age, touch the -

or -button. After the selection of your age,

touch the SET-button to save the reading.

After input completion, the display indicates “ ----“ and the scale returns to “ 0.0 kg” .

Shortly after, the scale automatically powers off.

To enter personal data of further persons please repeat the steps listed below.

5. Body Analysis

An analysis is only possible in bare feet. Your personal data must be entered first (please

see page 4).

1. Switch on the scale by using the Tap-on-function. For this, step short with your foot on

the scale. First, the display indicates the personal data of the last allocation and a few

seconds later “ 0.0 kg” . If they are not your personal data please select your personal

memory location (where your personal data are stored) by using the - or -key. Your

personal data will indicate and then the scale returns to “ 0.0 kg” .

2. Now, carefully step in bare feet on the right and left stainless steel electrodes

(measuring units) of the scale and remain stationary.

3. At first, your weight will indicate on the display. Shortly after, while the analysis is taking

place, the signal “ o” starts to move in the display. Still remain stationary on the scale.

After completion of the measurement, your measured values will be shown as follows:

1. Your body fat in % and as subtitle an evaluation:

(-) insufficient body fat - (0) healthy – (+) too much body fat (++) obese

2. Your body fat in %

3. Your muscle mass in %

4. Your bone mass in kg

After a few seconds the scale switch-off automatically.

The body fat content is shown as the amount of stored fat as a percentage of total body

weight. There is no generally accepted set value as this varies significantly according to

gender (due to the different build) and age. Body fat is vital for basic body functions. It’ s

protecting organs, cushioning joints, regulating body temperature, storing vitamins and

serves the body as energy storage.

As essential for women a minimum body fat proportion between 10% and 13% and for

men between 10% and 13% is requested - with the exception of competitive athletes.

Body fat is not a clear indicator for health. Too high body weight and a too high body fat

proportion are linked to the incidence of many civilization diseases such as diabetes,

cardiovascular diseases, etc. Lack of movement and improper nutrition are often the

prime course for these diseases. There is an obvious direct relationship between

overweight and lack of movement.

A significant part of the human body consists of body water. This body water is differently

distributed throughout the whole body. Lean muscle tissue contains approx. 75% body

water, blood approx. 83% body water, body fat approx. 25% body water and bones have

a water content of about 22%.

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