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Ade BA 1116 Liv Seite 8

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There is a little switch at the bottom side of the scale left-hand the battery cover for
country specific settings with the option to switch from kg = kilogram to lb = pound or
st = stone. Please pay attention to use the scale under consideration of the country
specific unit of weight.
4. Weighing function (weight measurement only)
1. Switch-on the scale by using the tap-on-function. For this, tap with your foot shortly
on the centre of the scale. The display indicates the signal “8888“ and a few
seconds later “0.0 kg”. Now the scale is ready to use.
2. Step on the centre of the scale. Remain stationary on the weighing platform and do
not hold you tight. After the scale levelled-off the symbol “H” appears and your
weight will be indicated for 10 seconds. Afterwards the scale will switch-off
automatically.
5. Programming / Enter of personal data
Before first time use your personal data like body height, age, gender (female or male),
and fitness level (A1 = no sport, A2 = occasional sport, A3 = regular sport, A4 = daily
sport, A5 = athlete) must be programmed and saved under selected locations P-01 to P-
10 (up to 10 persons). The enter keys are located above the display. To enter your
personal data please utilise the buttons: SET (save button), ◄ (minus button), ► (plus
button) and follow the particular points (numbers quick run-off by touching the ◄ or ►
button for more than 1 second):
1. Place the scale on a table. Switch-on the scale by using the tap-on-function. For
this, tap with your hand shortly on the centre of the scale. The display indicates the
signal “8888“ and a few seconds later “0.0 kg”.
2. Touch the SET-key. The indication for the selection of your personal location (e.g.
P-01) flashes. To select your required location (P-01 to P-10) touch the ◄ or ►
button. After the selection of your personal location, touch the SET-button to save the
reading.
3. After you’ve selected your personal location, the symbol for body height starts to
flash (default 160 cm). To enter your height, touch the ◄ or ► button. After the
selection for your body height, touch the SET-button to save the reading.
4. After you’ve selected your body height (e.g. 166 cm), the symbol for age starts to
flash (default age 30). To enter your age touch the ◄ or ► button. After the
selection of your age, touch the SET-button to save the reading.
5. After you’ve selected your age, the symbol for gender starts to flash. To select the
requested gender (female/male) press the ◄ or ► button. After selection of your
gender, touch the SET-button to save the reading.
6. After you’ve selected your gender (e.g. female), the symbol for fitness level starts to
flash. To enter your fitness level (A1 – A5), touch the ◄ or ► button. After the
selection of your fitness level, touch the SET-button to save the reading.
The scale indicates once again your selected personal location. That settles the
completion of input and the scale returns to the indication “0.0 kg”. The scale is ready to
use and you may now start your body analysis. Without further activity the scale
automatically power-off. Your personal data are stored.
If you push the ◄ or ► button within 2 seconds after the first complete input, you can
directly enter the personal data of a further person. Alternatively, you repeat the complete
steps listed below for further entries of personal data.
6. Body Analysis
An analysis is only possible in bare feet. Your personal data must be entered first (please
see page 4-5).
1. Switch on the scale by using the tap-on-function. For this, tap with your foot shortly
on the centre of the scale. The display indicates the signal “8888“ and afterwards
“0.0 kg”.
2. Select your personal location by using the ◄ or ► button. At first, your personal
data will be displayed (age, body height, and gender) and shortly after that “0.0 kg“
will be indicated.
3. Now, carefully step in bare feet on both stainless steel electrodes of the scale and
remain stationary. After the scales levelled-off the symbol “H” will appear.
3. At first, your weight will be indicating. Afterwards, while the measurement is taking
place the signal “1-2-3-4” will appear. During this time, remain stationary on the scale.
4. After completion of the measurement your body mass index (BMI), your body fat % (F),
your body water % (H), your muscle mass % ( ) and your bone mass kg (b) will be
shown successively 2 times.
After a few seconds the scale switch-off automatically.
Normal BMI range for men: between 20 and 25
Normal BMI range for women: between 19 and 24
Normal BMI for elder persons: up to 26
The body fat content is shown as the amount of stored fat as a percentage of total body
weight. There is no generally accepted set value as this varies significantly according to
gender (due to the different build) and age. Body fat is vital for basic body functions. It’s
protecting organs, cushioning joints, regulating body temperature, storing vitamins and
serves the body as energy storage. As essential for women a minimum body fat
proportion between 10% and 13% and for men between 10% and 13% is requested -
with the exception of competitive athletes.
4
5
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