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4 Programming / Entering personal data
Before initial use, you must enter and store your personal data such as gender (female or
male), age and height in the memory locations P0 - P9 (for up to 10 persons). The scales
have highly sensitive sensor buttons (Sensor Touch). The buttons are located below the
display. To enter personal data, use the buttons: SET (start / and memory button),
(plus button), (minus button) and follow the detailed steps:
1 Gently press the SET button. "P0" flashes in the display. To select the desired memory
location (P0 - P9), touch the or button and save by pressing the SET button.
2 After you have selected the memory location (e.g. memory location P3), the gender
icon flashes. To select the desired gender ( male or female), touch the or
button and save by pressing the SET button.
3 After you have selected your gender (e.g. male), the height flashes on the display
(default 170 cm). To enter your height, touch the or button and save by pressing
the SET button.
4 After you have entered your height, the age flashes on the display (default age 30). To
enter your age, touch the or button and save by pressing the SET button.
After entering the all data, your selected values are displayed once more and the scales
return to "0.0 kg". The scales are now ready and you can conduct the body analysis.
Without any additional activity the scales switch off automatically after a few seconds.
Your personal data has been saved.
By touching the or button within 2 seconds after the initial input, you can directly
enter the data of further persons, or you can repeat all the above mentioned steps to
make a new input.
5 Weighing function (only weight measuring)
1 Switch the scales on with the Tap-on function; to do so, briefly press the scales with
your foot. The display first shows "88:88" and then "0.0 kg". The scales are now
ready.
2 Stand in the centre of the scales. After the scales have stabilised, your weight is
displayed 3 times in succession and then for approx. 10 seconds continuously. After
that, the scales switch off automatically.
6 Body analysis
An analysis is only possible with bare feet. The personal data must be entered
beforehand (see page 4).
1 Switch the scales on by touching the SET button. The display shows the personal data
of the last setting. If this is not your personal data, choose the memory location with
your saved personal data by pressing the or button. Your personal data is
displayed. Confirm each set of data by pressing the SET button after which the scales
will return to "0.0 kg".
2 Then with bare feet, carefully step onto the scales' stainless steel strips (measuring
units) and stand still.
3 First your weight is displayed. After this, during the body analysis, the display flashes
twice. Keep standing still. After the measurement, the values are shown on the display
twice in succession as follows:
1 Your weight in kg
2 Your percentage of body fat in % and a subtitled assessment: Underfat / Healthy /
Overfat / Obese
3 Your body water in %
4 Your muscle mass in %
5 Your bone mass in kg
6 Your BMI (Body Mass Index)
7 Your Basal Metabolic Rate in kcal
After that, the scales switch off automatically.
The percentage of body fat shows the percentage of fat in relation to the total weight of a
body. There is no general recommendation for this value, since this depends significantly
on gender (due to the different physique) and age. Body fat is vital for the daily body
functions. It protects organs, cushions joints, regulates body temperature, stores vitamins
and acts as an energy storage for the body. With the exception of athletes, a body fat
percentage for women between 10% and 13% and for men between 2% and 5% is seen
as vital.
The percentage of body fat is not a clear indicator for health. A body weight and a
percentage of body fat which are too high are related to many diseases of civilisation such
as diabetes, cardiovascular diseases, etc. A lack of exercise and the wrong diet are the
most common causes for these diseases. There is a clear causal connection between
being overweight and a lack of exercise.
A significant part of the human body consists of water. This body water has a different
distribution throughout the body. Lean muscle tissue contains about 75% water, blood
approx. 83% water, body fat approx. 25% water and the bones have a water percentage
of about 22%.
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