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UK
Cooking charts
Food Quantity Power Time Added water Hints Standing time
-g- -Setting- -Min- -
tbsps
- -Min-
TABLE: DEFROSTING AND COOKING
TABLE: DEFROSTING
Food Quantity Power Time Hints Standing time
-g- -Setting- -Min- -Min-
Roast meat (e.g. pork, beef, 1500 80 W 58-64 place on an upturned plate, turn 30-90
lamb, veal) 1000 80 W 42-48 half way through defrosting time 30-90
500 80 W 19-23 30-90
Steaks, escalopes, cutlets, liver 200 80 W 4-5 turn half way through defrosting time 30
Goulash 500 240 W 8-12 separate and stir half way through defrosting time 10-15
Sausages, 8 600 240 W 6-9 place next to each other, 5-10
4 300 240 W 4-5 turn half way through defrosting time 5-10
Duck, turkey 1500 80 W 48-52 place upon an upturned plate, 30-90
turn half way through defrosting time
Chicken 1200 80 W 39-43 place upon an upturned plate, 30-90
turn half way through defrosting time
1000 80 W 33-37 place upon an upturned plate, 30-90
turn half way through defrosting time
Chicken legs 200 240 W 4-5 turn half way through defrosting time 10-15
Whole fish 800 240 W 9-12 turn half way through defrosting time 10-15
Fish fillet 400 240 W 7-10 turn half way through defrosting time 5-10
Crabs 300 240 W 6-8 turn half way through defrosting time 30
Rolls, 2 80 240 W app.1 only partially defrost -
Sliced bread for toasting 250 240 W 2-4 remove outer slices after each minute has passed 5
White loaf, whole 750 240 W 6-8 turn half way through defrosting time (centre still frozen)30
Cakes, per piece 100-150 80 W 2-5 place on a cake stand 5
Cream cake, per piece 150 80 W 3-4 place on a cake stand 10
Whole gateau, Ø 25cm 80 W 18-20 place on a cake stand 30-60
Butter 250 240 W 2-4 only partially defrost 15
Fruit such as strawberries 250 240 W 4-5 spread them out evenly 5
raspberries, cherries, plums turn half way through defrosting time
Fish fillet 300 800 W 10-12 - cover 1-2
Trout, 1 fish 250 800 W 5-7 - cover 1-2
One-plate meal 400 800 W 9-11 - cover, stir after 6 minutes 2
Leaf spinach 300 800 W 6-8 - cover, stir once or twice during cooking 2
Broccoli 300 800 W 7-9 3-5 cover, stir half way through cooking time 2
Peas 300 800 W 7-9 3-5 cover, stir half way through cooking time 2
Kohlrabi 300 800 W 7-9 3-5 cover, stir half way through cooking time 2
Mixed vegetables 500 800 W 11-13 3-5 cover, stir half way through cooking time 2
Brussels sprouts 300 800 W 7-9 3-5 cover, stir half way through cooking time 2
Red cabbage 450 800 W 10-12 3-5 cover, stir half way through cooking time 2
1. AG-21+22D-EU English 23/03/2005 16:32 Page 19
