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Food Amount Power Duration Standing Hints
(g) (Watt) (min) time (min)
Meat
Whole 500 150 10-15 15-20 Turn midway through
defrosting. Cover the
Fatty parts with aluminium
foil.
Steak 200 150 4-6 5-10 Turn midway through
defrosting.
Minced meat 500 150 9-14 15-20 Remove the defrosted meat
midway through defrosting.
Goulash 500 150 10-12 15-20 Remove the defrosted meat
midway through defrosting.
Poultry
Chicken 1000 150 20-30 20-30 Midway through defrosting
turn and cover the wings and
thighs with aluminium foil.
Duck 1500- 150 35-45 40-45 “ “
2000 150 50-60 50-60
Fish
Whole fish 500 150 10-15 10-15 Turn midway through
defrosting. Cover the fins and
tail with aluminium foil.
Shrimp 250 150 6-8 5-10 Stir midway through defrosting
Dairy products
Fromage frais 500 150 15-20 15-20 Remove the aluminium foil.
Midway through defrosting
separate and stir.
Butter 250 150 2-3 15-20 Remove the aluminium foil.
Cheese 250 150 2-4 20-30 Turn midway through defrosting.
Fresh cream 200 ml 150 6-8 15-20 Remove the aluminium foil
cover. Separate and stir
midway through defrosting.
Fruit
Strawberries 500 150 7-9 5-10 Cover and separate while
defrosting.
Cherries 250 150 5-7 5-10 “ “
Blackcurrants 250 150 5-7 5-10 “ “
Redcurrants 250 150 6-8 5-10 “ “
Tables/hints
Microwave tables
Defrosting
