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Food Amount Liquid Power Duration Standing Hints
(g) added (Watt) (min) time
(min)
Cauliflower 500 1/8 l 900 8-10 2 Dot with butter.
Frozen broccoli 300 1/8 l 900 7-9 2 Stalks facing outward.
Mushrooms 250 No 900 4-6 2 Cut into slices.
Frozen peas and 300
1
/2 cup 900 7-9 2
Carrots
Carrots 250 2-3 tsp 900 6-8 2 Cut into cubes or
Slices.
Potatoes 250 2-3 tsp 900 4-6 2 Peel and quarter
Celeriac 250
1
/2 cupe 900 6-8 2 Cut into juliennes
or slices.
Sweet peppers 250 No 900 4-6 2 Cut into slivers or
pieces.
Leeks 250
1
/2 cup 900 4-6 2 Cut into slices or
pieces.
Frozen Brussels 300
1
/2 cup 900 7-9 2
sprouts
Sauerkraut 250
1
/2 cup 900 6-8 2
Cooking vegetables
1)
1)
Cook all the vegetables in a covered container
Cooking fish
Food Amount Power Duration Standing Hints
(g) (Watt) (min) time
(min)
Fish fillets 500 400 7-10 2 Cover. Turn halfway
through cooking time.
Whole fish 800 1. 900 3-5 Cover. Turn halfway
2. 400 9-11 3 Through cooking time.
The times stated here are for guidance only.
