19
Amazfit Watch App to have a look.
The VO2max score corresponds to seven different exercise abilities:
How to view VO2 Max?
Go to activities history on your watch.
Open Amazfit Watch App --- Profile — My Status
2）Training Effect
Training Effect is an index used to measure the impact of an activity on your aerobic exercise.
Wearing the watch to exercise, Training Effect value will increase from 0.0. As your activity
accumulates, the score ranges changes from 0.0 to 5.0. Different score ranges represent
different effects. The higher the score, the higher the exercise intensity and the greater the
load on the body. But it also indicates that the effect of this exercise may be better.
Training Effect describes the effect of exercise on a 0-5 scale:
