Current Speed
Upper Limit
Lower limit
Number of steps
Heart rate
Timer
Daily distance
Average Speed
Maximum Speed
INSTRUCTION MANUAL
SPEED MASTER with HRM
Activation - Before starting
INTRODUCTION
EXERCISE ZONE (BPM) FEATURES BATTERY INSTALLATION WEARING THE TRANSMITTER BELT HOW TO USE THE COMPUTER WATCH
USE A PRECISE TRAINING METHOD
KNOW YOUR LIMITS AND DETERMINE YOUR
PERSONAL EXERCISE ZONE
Accessories
The heart rate monitor watch can be worn like a wristwatch.
Speed Master Watch
• Choose between the 12h and 24h display with the
C button.
Confirm your selection with the A button, the
seconds blink.
Please remove the protective foil from the display when you use
the speed master watch for the first time and press the A, C or
D button (sound signal), until all display segments appear for a
short time. You automatically reach setting the time in the time
mode (also see TIME MODE).
• Press the C button to reset the seconds to zero.
Confirm with the A button, the minutes blink.
• Set the minutes with the C button.
Confirm with the A button, the minutes blink.
• Set the hours, year, month, day, language (English or
Deutsch), birthday, units of measurement (metric or imperial),
weight, height and wheel size (also see WHEEL SIZE INPUT).
Now press the D button, all settings are saved.
Note: By pressing and holding the C button you can use the
fast forward function in the settings.
Press the D button until you are in the
heart rate mode, displayed by "HRM".
Scan function (SCAN)
Press the C button in the bike mode until SACN is displayed.
The trip time, trip distance, average speed, maximum speed,
total distance, calories and heart rate will be automatically
shown every 2 seconds in the lower segment of the display, in
the middle the current speed.
Why is the displayed covered distance incorrect?
Have you performed a calibration? For optimum results the
calibration has to be performed for "walking" as well as
"running". A shuffling gait, bad shoes and varying surface can
lead to inaccurate measurements. A lower distance is
measured when climbing steps, because the watch is
designed for even surfaces. Choose the used during
calibration speed when walking or running. Please note that
the measurements of untrained persons can be
inaccurate/irregular.
Why does the heart rate monitor watch not display the
heart rate?
Please check the chest belt. Possible causes of error are:
• The chest belt is not positioned correctly.
• The skin is too cold or dry.
• The sensor contacts are not moistened or are dirty.
• Atmospheric or wireless interferences appear due to for
example high voltage lines (above or below ground),
overhead electrical lines, electric motors, car engines,
mobile phones, airplanes etc.
• Weak battery in the chest belt - please change.
• Distance to the chest belt is too large (max. 60 cm).
• Signals from other chest belts in the surrounding of less
than 2 metres can be the cause of incorrect values.
The display of the heart rate is incorrect, why?
• Perhaps the sensor contacts of the chest belt are not
moistened.
• Check if the chest belt fits tightly to the chest.
• Also check the battery
• We advise against the simultaneous use of the heart rate
monitor watch and a wireless bicycle computer, because the
signals from the transmitter of the bicycle computer can
interfere with the heart rate monitor watch.
• Signals from other chest belts in the surrounding of less
than 2 metres can be the cause of incorrect values.
The display is weak, hardly readable, what can I do?
Replace the battery as soon as the display weakens or when
it fades totally. Always pay attention to the polarity when
inserting a new battery. When the battery has been removed
and reinserted, the personal data has to be entered again.
Why does the display light not work?
Perhaps the battery is empty? Please check the battery and
replace it if it is empty (3 V / CR2032). Note the +/- pole.
Resetting the Watch
To reset the watch, hold button A and C for 5 second.
TROUBLESHOOTING
By pressing the C button in the heart rate mode,
you can choose between the sub functions
• Training time (TIMER)
• Memory (MEMORY)
• Training zone (ZONE)
• Calories, fat and BMI (CALORIE)
• Bike speed (BIKE)
• Pedometer speed (PEDO) and
• Fitness level (FITNESS LEVEL).
When the chest belt is worn, the current heart rate is shown in
the middle segment of the display. Otherwise "0" is displayed.
The heart symbol blinks when the heart rate is received from
the chest belt. If no signal is received, the heart symbol stops
blinking and the last heart rate remains displayed.
On the right of the current heart rate the % of the maximum
heart rate is displayed. The maximum heart rate is calculated
automatically by entering personal data such as age, weight,
etc
Attention: All the sub functions described below only work
when the chest belt is worn.
Press the C button in the heart rate mode until TIMER is
displayed.
The training time is shown in the lower segment of the
display, in the middle the heart rate.
The display of the training time is activated automatically
when a heart rate signal is received. The training time shows
the total time you have worn the chest belt and the heart rate
was received by the heart rate monitor watch, even if you
switch to another mode from the heart rate mode.
If you press the A button shortly, you can choose between the
following displays:
TIMER= The total training time
( )=The time while you were within the chosen training zone
( )=The time while you were outside of the chosen
training zone
( )=The time while you were below the chosen training zone
Press and hold the A button (shown by RESET), to reset the
training time to zero.
Press the C button in the heart rate mode until MEMORY is
displayed.
The saved heart rate data is shown in the lower segment of
the display, the current heart rate in the middle, as long as the
chest belt is worn.
You can look at the following data by pressing the A button:
HI = highest heart rate
LO = lowest heart rate
AV = average heart rate
Press and hold the A button (shown by RESET), to reset the
training time to zero.
Training Zones
Press the C button in the heart rate mode until ZONE is
displayed.
The lower and upper limits of your training zone are shown in
the lower segment of the display, the heart rate in the middle
and the chosen zone (1, 2, 3 or U) at the top.
Setting:
Keep the A button pressed, "SETTING" appears, select zone
1, 2, 3 or U with button C. Confirm the selection of 1, 2 or 3
with the D button. The setting is completed. The upper and
lower limits are calculated automatically.
Memory
Training Time
Note: If the buttons are not pressed for about 5 minutes in the
heart rate mode, the clock automatically changes to the time
mode.
HEART RATE MODE
Upper limit
Lower limit
Function Button/Modes/Settings
Function Buttons of the Speed Master Watch
Main Function Mode
The Speed Master watch has five main function modes,
which are described further in the next chapters:
- Time Mode
- Stopwatch Mode
- Heart Rate Mode
- Bike Mode
- Pedometer Mode
The first mode displayed is the time mode. Press the D button
to switch between the different modes. The different modes
are described in sections TIME MODE, STOPWATCH MODE,
HEART RATE MODE, BIKE MODE and PEDOMETER
MODE.
TIME MODE
Time
By pressing the C button in the time
mode, you can choose between the
sub-functions
• Time (TIME)
• Alarm (ALARM) and
• Countdown Timer (TIMER).
Press the C button in
the time mode until
TIME is displayed.
Press the D button until you reach the
time mode, shown by "TIME".
Setting the Time
Keep the A button pressed for about 3 seconds, "SETTING"
appears on the display and 24H blinks. Choose between the
12h and 24h display with the C button. Confirm your selection
with the A button, the seconds blink.
Keep the C button pressed for about 3 seconds to return to the
normal time (T1 appears on the bottom right of the display).
Second Time
Keep the C button pressed for about 3
seconds, the heart rate monitor watch
changes to the second time (T2 appears
on the bottom right of the display).
The setting of the second time works as
described in section "setting the time".
Now press the D button, all settings are
saved.
Note: Start the setting procedure again to correct any wrong
settings.
Alarm
Press the C button in the time mode
until ALARM is displayed.
Setting the Alarm
• Keep the A button pressed for about 3 seconds,
"SETTING" appears on the display and minutes blink.
Set the minutes with the C button. Confirm your
selection with the A button, the hours blink.
• Set the hours with the C button.
Confirm with the A button, the month blinks.
• Set the month with the C button. Settings of 1, 2,
3,… 11, 12 and -- are possible. If you choose --, the
alarm sounds every month (on the set day - see the next
section, “setting the day"). Confirm with the A
button, the day blinks.
• Set the day with the C button. Settings of 1, 2,
3, 30, 31 and -- are possible. If you choose --, the alarm
sounds every day. Confirm with the A button, the
button CHIME (hourly alarm) blinks.
• You can now set the hourly alarm to ON or OFF with the
C button.
Bell symbol displayed = hourly alarm on
Bell symbol not displayed = hourly alarm off
Now press the D button, all settings are saved and the set
alarm is activated automatically.
When the alarm rings, you can switch it off by pressing the A,
C or D button.
Switch off Alarm
• Press the C button to reset the seconds to zero.
Confirm your selection with the A button, the
minutes blink.
• Set the minutes with the C button. Confirm with
the A button. Set the hours, year, month, day, language
(English or Deutsch), birthday, units of measurement (metric
or imperial), weight, height and wheel size (also see WHEEL
SIZE INPUT). Now press the D button, all settings are
saved.
Note: You can use the fast forward function in the settings by
pressing and holding the C button.
In the time mode, the year is displayed in the upper segment
of the display and the weekday and date in the lower
segment.
LIGHT
Button
(B)
MODE
Button
(D)
ST/SP/SET
Button
(A)
SELECTION
Button
(C)
Activate/Deactivate Alarm
Press the A button when the alarm time is displayed
Alarm symbol is displayed = alarm on
Alarm symbol not displayed = alarm off
A/N.: PPBW-73-BIKE-LCD2-P3-GB
Exercise zones are established by setting Upper and Lower Heart
Rate Limits. These limits constitute a certain percentage of your
Maximum Heart Rate (MHR).
You may already know your MHR
if you are an avid athlete or if you
have already taken a Max. Heart
Rate test. If not, the following
formular will help you to make
an educated guess:
WARNING: Always consult your physician before starting a fitness
programme. A pulse computer is not a medical device. It is a
training tool designed to measure and display your heart rate.
All the experts agree: the heart is the most important muscle in the
body and, like all muscles, should be exercised regularly to remain
strong and efficient. But how can determine whether you are
exercising your heart both safely and effectively?
Fortunately, the heart itself provides you with key information that
will help you to examine the effectiveness and the degree of safety
of your training method. Your heart rate, which is expressed in a
single number (Beats Per Minute), gives a constant account of
your body’s state of health. Your heart rate will tell you how fast
you are using energy or wether you are exercising too hard or too
lax.
Obviously, your body does not benefit from a training method if
your heart rate is too low. If it is too high, you run the risk of injury
and you will suffer from fatigue.
It does not matter whether your goal is to win athletics meetings,
lose weight or simply to improve your overall health. What is
important is that you can refine your training method by keeping
your heart rate within a certain target zone. In order to accomplish
this, you would obviously need to know your precise heart rate at
any given moment throughout your training session.
modern technology has now enabled us to present you with
wireless electronic pulse computers. monitoring your heart rate
with one of these computers is easy and fun to do.
MHR=220-(Your age)
e.g. Age: 20
MHR: 220-20=200
For instance, the current heart
rate is 150, then 75% will be
shown.
Zone 1 - Health (50% - 65% of the MHR)
This exercise zone is meant for long training sessions of low
intensity. Exercising in this zone will improve both your mental and
physical healthy.
Zone 2 - Fitness (65% - 80% of the MHR)
This exercise zone is used by athletes who wish to increase their
strength and improve their endurance while burning a greater
number of calories.
Zone 3 - Performance (80% - 95% of the MHR)
This exercise zone is ideal for short and very intensive training
sessions. Competitive athletes use this zone in order to build
greater speed and explosive power. Exercising in this zone will
create an “oxygen debt” and increase the degree of lactic acid in
the muscular tissue.
SPEED MASTER
• Digital motion sensor for speed detection
• Current speed
• Target speed zone training
CALORIE FUNCTIONS
• Calories loss and fat burn during exercise
• Calculation of BMI
CHRONOGRAPH
• Count-down timer
• 1/100 second 30 laps mutil-split stopwatch
• Fitness level
• Speed out zone alert
WATCH
BIKE
• Dual time clock
• Auto Calendar
• Clock alarm
• Hourly chime signal
OTHER SPECIFICATIONS
• EL backlight
• Water resistant housing
• Exercise timer
• Distance
• Step count
• Average speed, Maximum speed
• Odometer
• Odometer Save Function
• Calibation for personalized step length of running & jogging
HEART RATE MONITOR
• Maximum pulse alert
• Pulse zone training programs
(health, fitness, performance and user-define)
• Zone timers (in zone, belowzone, above zone and total)
• Pulse out zone alert
• Highest pulse, lowest pulse, average pulse
Computer Watch
Remove the back cover of the watch with a screwdriver, install the
3.0V-battery with the positive(+) pole facing up and replace the
cover. Remove the battery and reinsert it if the LCD displays
irregular figures. This will clear and restart the watch’s
microprocessor.
Transmitter Belt
Remove the battery cover from the
bottom of the belt using a small coin.
Install the 3V battery with the positive
(+) pole facing the battery cover and
replace the cover.
Do not disposed off batteries
with the household waste
conductive pads conductive pads
Adjust the elastic belt so that it fits
tightly around your chest just below the
pectoral muscles. Moisten the
transmitter’s conductive pads with
saliva or ECG-gel (available at your
local chemist’s) in order to ensure a
good contact with the skin at all times.
The computer can be worn like a watch on your wrist or it can be
fixed on the handlebar of your bike with the optional mounting
system. Keep the computer and the transmitter within a max.
operating distance of 60cm.
Positioning the Transmitter Belt
upward as per diagram.
Countdown Timer
Press the C button in time mode until
TIMER is displayed.
The heart rate monitor watch
possesses a countdown timer and a
count up timer.
Basic setting 00:01:00 (1 minute)
Keep the A button pressed to set the countdown timer,
"SETTING" appears.
Set the minutes with the C button, confirm with the A button,
select the hours with the C button, confirm with the A button.
r: The timer starts to count down the previously set time again
after zero is reached.
U: The timer starts to count up from zero after zero is
reached.
S: The timer stops after zero is reached.
Confirm the entry with the D button.
Note: Switching between "stopwatch" and "data recall" only
works if at least 1 lap has been recorded.
For all three types of timers applies:
• Press A button - Timer starts
• Press A button again - Timer stops
• Press A button again - Timer continuous
• Keep A pressed for about 3 seconds when the
time is stopped - timer resets to the originally set time.
• When the countdown timer reaches zero, an alarm sounds,
which ends after about 15 seconds, or can be ended by
pressing the A, C or D button.
STOPWATCH MODE
Press the D button until you reach the
stopwatch mode, shown by
"CHRONO".
Press the C button in the stopwatch
mode until CHRONO is displayed.
In stopwatch mode you can choose between
the sub functions
• CHRONO (stopwatch) and
• DATA RECALL (view data)
Stopwatch
Press the A button when choosing the user defined training
zone U, the lower limit blinks, set with the C button, confirm
with the A button, upper limit blinks, set with the C button and
confirm with the D button, the setting is completed.
Display:
Heart rate is within the training zone
Heart rate is above the training zone
Heart rate is below the training zone.
Keep the C button pressed with the display of the upper and
lower limits.
Alarm symbol appears = Training zone alarm activated
Alarm symbol disappears = Training zone alarm deactivated
If the heart rate drops below the lower limit or it rises above
the upper limit, the alarm sounds (if activated!).
Training Zone Alarm
Press the C button in the heart rate mode until CALORIE is
displayed.
In the lower segment of the display calories, fat and BMI are
displayed (switch with the A button), in the middle the heart
rate.
Calories, Fat and BMI
The metabolic rate in calories is measured automatically
when the heart rate is received in the heart rate mode. The
measured value is shown in the bottom line of the display
(C:...). Press and hold the A button (shown by RESET) to
reset the value to zero.
Calories (CALORIES appears)
The metabolic rate in calories is measured automatically
when the heart rate is received in the heart rate mode. The
measured value is shown in the bottom line of the display
(C:...). Press and hold the A button (shown by RESET) to
reset the value to zero.
Calories (CALORIES appears)
As soon as the heart rate signal is received in the heart rate
mode, the estimated value of the burned fat in grams is
shown in the lower line of the display (F:.).
Press and hold the A button (shown by RESET) to reset the
value to zero.
Fat (FAT appears)
As soon as the heart rate signal is received in the heart rate
mode, the estimated value of the burned fat in grams is
shown in the lower line of the display (F:.).
Press and hold the A button (shown by RESET) to reset the
value to zero.
Fat (FAT appears)
Note: It is necessary to enter the correct date of birth, weight
and height to receive a meaningful value of calorie
consumption and fat burning.
Note: The body fat function is only active, if the training
intensity is more than 120bpm.
Note: It is necessary to enter the correct date of birth and
weight to receive a meaningful value of calorie consumption
and fat burning.
Note: The body fat function is only active, if the training
intensity is more than 120bpm.
On the right of the current heart rate the % of the maximum
heart rate is displayed.
If your heart rate is at 99% of the calculated maximum heart
rate or even exceeds it, a permanent audio warning sounds to
call your attention. You can minimize the risk of overexertion.
The alarm for the maximum heart rate is independent of
whether the training zone alarm is activated or not.
The audio warning automatically ends as soon as your heart
rate drops below 99% of your maximum heart rate.
Alarm when exceeding the maximum heart rate.
Calories
Calories
Fat
Fat
Calories, Fat and BMI
Press the C button in the heart rate mode until CALORIES is
displayed.
In the lower segment of the display calories, fat and BMI are
displayed (switch with the A button), in the middle the heart
rate.
Press the C button in the pedometer mode until PULSE is
displayed.
The heart rate is shown in the lower segment of the display, in
the middle the current speed.
Heart Rate (HRM)
• Press A button to start / stop the stopwatch.
• Press C button to record the lap memory when the
stopwatch is counting.
• If the stopwatch saves over 30 laps, it will display FULL.
• To reset the stopwatch, press and hold A button to
zero.
• Press A button to stop the stopwatch, then press
C button to enter data recall mode.
• Display show the record of BEST LAP, the icon “ ”
will be displayed.
• Press A button to read different lap memories.
• Press C button to exit the memory recall mode.
To recall the stopwatch memory
STOPWATCH
mode
Lap memory
FULL
Lap memories
Lap
Timer
Total counting time
The BMI (Body Mass Index) is a measured value for the
evaluation of the body weight of humans. The BMI only gives
a rough guidance level.
The BMI is calculated by dividing the body weight in kg by the
body size in metres squared. The heart rate monitor watch
automatically calculates the BMI from the entered data.
Attention: You first have to calibrate in the pedometer mode,
see section speed calibration and speed alarm, so that the
heart rate monitor watch displays correct speed values.
The speed (S) in km/h or the covered distance (D) in km is
shown in the lower segment of the display (switch with the A
button). The heart rate is shown in the middle segment of the
display.
BIKE MODE
Press the D button until you reach the bike mode, shown by
"BIKE".
By pressing the C button in the bike mode, you can choose
between the sub functions
• Timer (TIMER)
• Daily distance (DISTANCE)
• Average speed (AVG SPEED)
• Maximum speed (MAX SPEED)
• Total distance (ODOMETER)
• Calories, fat and BMI (CALORIE)
• Heart rate (HRM)
• Scan function (SCAN)
Note: If in the bike mode the buttons are not operated for
about 5 minutes, or if the heart rate monitor watch does not
register any activity, the watch automatically changes into the
time mode.
Timer
Press the C button in the bike mode until TIMER is displayed.
The timer is shown in the lower segment of the display, in the
middle the current speed.
Keep the A button pressed until the display RESET appears -
timer, daily distance and average speed are reset to zero.
Keep the A button pressed until the display RESET appears -
timer, daily distance and average speed are reset to zero.
Keep the A button pressed - the display RESET appears -
reset the maximum speed to zero.
Keep the A button pressed - the display RESET appears –
enter to Odometer Save function.
Press the C button to adjust number, press the A button to
confirm. Now press the D button, ODO is saved.
Odometer Save function
The SAVE function allows you to keep the important data of
total distance (ODO) even after replacement of battery.
Repeat above sequence to reach the desired odometer value.
Press the D button to return to normal ODO mode.
Average Speed
Press the C button in the bike mode until AVE SPEED is
displayed.
The average speed is shown in the lower segment of the
display, in the middle the current speed.
Daily Distance
Press the C button in the bike mode until DISTANCE is
displayed.
The covered distance is shown in the lower segment of the
display (with 2 decimal places), in the middle the current speed.
Maximum Speed
Press the C button in the bike mode until MAX SPEED is
displayed.
The maximum speed is shown in the lower segment of the
display, in the middle the current speed.
Total Distance
Press the C button in the bike mode until TOTAL DISTANCE
is displayed.
The total distance is shown in the lower segment of the
display, in the middle the current speed.
The display of the time is activated automatically when a bike
signal is received. Keep the A button pressed until the display
RESET appears - timer, daily distance and average speed are
reset to zero.
The current speed is shown in the middle segment of the
display.
Press the C button in the heart rate mode until FITNESS
LEVEL is displayed.
Press the A button immediately after the training (with applied
chest belt) to start a 5 minute countdown. After the countdown
(recovery phase) the heart rate and the fitness level are
displayed.
During the countdown you can see the following indicators on
the display:
• Heart symbol, which moves from left to right (progress bar)
• Number on the left of the display: Heart rate at the time
when the countdown was started.
• Number on the right of the display: Current heart rate.
• Lower segment of the display: The minutes are counted
down.
Fitness Level
Press the C button in the heart rate mode until BIKE is displayed.
The speed (S) in km/h or the covered distance (D) in km is
shown in the lower segment of the display (switch with the A
button). The heart rate is shown in the middle segment of the
display.
Press the C button in the heart rate mode until SPEED is displayed.
The display START appears. Press the A button to start.
Speed
Attention: You first have to calibrate in the pedometer mode,
see section speed calibration and speed alarm, so that the
heart rate monitor watch displays correct speed values.
Pedometer Speed
Attention: You first have to entry wheel size in setting mode,
see section Wheel Size Input, so that the heart rate monitor
watch displays correct speed values.
Bike (BIKE appears)
Bike Speed
BMI (Body Mass Index)
BMI
Level 6 > 130
Level 5 130-120
Level 4 120-110
Level 3 110-105
Level 2 105-100
Level 1 < 100
Level of Fitness
Heart rate after 5 min
For your reference, you can following methods to take different
measurement:
STANDARD MEASUREMENT : A-A-A
Press A Press A
Hold A
START STOP
RESET
LAP TIME MEASUREMENT : A-C-C-A-A
Press A Press C
Press AHold A
Press C
START
STOPRESET
Lap 1
Lap 2
Lap 3
RECALL LAP MEMORY : C-A-A-......A-C-A
Press C
RECALL
BEST LAP
RETURN TO
STOPWATCH
MODE
STOPWATCH
MODE
Press A to stop
the stopwatch
RESET
RECALL
FIRST LAP
RECALL
LAST LAP
30 lap times can be saved. If the lap memory
is full, the display MEMORY FULL appears.
19-24 19 - 24
25-34 20 - 25
35-44 21 - 26
45-54 22 - 27
55-64 23 - 28
> 64 24 - 29
Age
(years)
approximate values of the BMI
BMI normal
value (kg/m2)
The BMI (Body Mass Index) is a measured value for the
evaluation of the body weight of humans. The BMI only gives
a rough guidance level.
The BMI is calculated by dividing the body weight in kg by the
body size in metres squared. The heart rate monitor watch
automatically calculates the BMI from the entered data.
Heart rate mode bike mode
Heart rate is received in the heart rate mode bike signal
is received in bike mode
Heart rate signal is received in the heart rate bike signal
is received in bike
BMI (Body Mass Index)
BMI
19-24 19 - 24
25-34 20 - 25
35-44 21 - 26
45-54 22 - 27
55-64 23 - 28
> 64 24 - 29
Age
(years)
approximate values of the BMI
BMI normal
value (kg/m2)
Press A
Press CHold A
Press A
3V-Battery CR2032
Transmitter
Remove the battery cover from
the bottom of the transmitter using
a small coin. Install 3V battery with
the position(+) pole facing the
battery cover and replace the cover.
TRANSMITTER INSTALLATION
Clamp the magnet on the spoke of front wheel with the screw
provided and attach the transmitter to the left fork by using the
cable ties as shown in Fig 1. Make sure the arc of magnet
intersects the alignment mark on the transmitter with 2 mm
clearance.
Adjust the distance between transmitter and magnet
with max. 2mm as shown in Fig.3.
Top View
B
2mm
Max
3
C
1
C
• Current / maximum / average speed
• Speed comparator
• Trip distance 0 – 999 km
• Total distance 0 – 9999 km
• Trip timer
• Odometer Save Function
WHEEL SIZE INPUT
For convenience you can
refer to the chart of wheel
diameter size factor inputs.
Wheel
Diameter
d
Wheel
Factor
c
20" ------ 1596
22" ------ 1759
24" ------ 1916
26" (650A) ------ 2073
26.5" (Tubular) ------ 2117
26.6" (700x25C) ------ 2124
26.8" (700x28C) ------ 2136
27" (700x32C) ------ 2155
28" (700B) ------ 2237
(w/tire)
ATB 24"x1.75 ------ 1888
ATB 26"x1.4 ------ 1995
ATB 26"x1.5 ------ 2030
ATB 26"x1.75 ------ 2045
ATB 26"x2 (650B) ------ 2099
27"x1 ------ 2136
27"x1 1/4 ------ 2155
distance in millimeter per one turn
Fig. 4
c
d d
2
Keep the A button pressed for about 3 seconds in TIME
MODE, "SETTING" appears on the display. Switch to wheel
size input mode and 2124 blinks. Multiply wheel diameter (d)
in millimeters by 3.1416 to determine wheel factor (c), refer to
Fig. 4. Press the “C” button to adjust digit to be input and the
“A” button to confirm the digit o the desired number.
Press and hold “B” and “C” buttons for 2 seconds or after the
replacement of battery, the unit is switched to wheel size input
mode “2124”. Multiply wheel diameter, d (Fig. 4) in millimeters
by 3.1416 to determine wheel factor, c. Press the “B” button to
adjust digit to be input and the “C” button to confirm the digit o
the desired number. Press the “C” button again to
KM/MILE selection. (Note: Removing battery will erase Wheel
Size Input)
Setting of the speed alarm as well as calibration of the
speed for walking and running.
Note:
It does not matter if you want to only walk or run, under
all circumstances perform a calibration for walking AND
running to receive a meaningful result.
If you really only want to walk, calibrate for walking
(walking) AND running (fast walking).
In case you do not calibrate your watch, the displayed values
have only limited significance. In that case the watch falls
back on a standard calibration, which does not correspond to
your personal movement profile.
During the calibration the watch records your personal
movement profile. The steadier you walk or run, the more
exact the results will be. It is also true: the longer the distance
for calibration is, the more exact the results will be.
The heart rate monitor watch automatically perceives, based
on the calibration, whether you are walking or running during
your training, and correspondingly displays the speed, steps,
etc..
Choose the same speed and rhythm as during calibration
when you are running and walking, to get a meaningful result.
If you wore the heart rate monitor watch on the left (right)
hand during calibration, wear it also on your left (right) hand
during training.
• The display UPPER LIMIT (upper limit of the speed)
appears, set with the SELECTION button (1.0 to 40.0 km/h
possible), confirm with the A button.
• Display CALI. FOR RUNNING (calibration for running)
appears, you can choose between YES or NO with the
C button.Choose YES and confirm with the
A button.
• Display SET CALI DISTANCE appears, choose with the
C button (0.1 to 1.0 km possible), confirm with the A button.
• Display PRESS SET TO START appears, start with
A button.Now run the chosen distance (the display
PRESS TO END appears) and press the A button
afterwards.
• Keep the A pressed - the display SETTING
appears.
• The display LOWER LIMIT (lower limit of the speed)
appears, set with the C button (0.0 to 39.0 km/h
possible), confirm with the A button.
• Display CALIBR. OK! and SAVE appears The calibration
was correct and was saved.
• The watch now changes to the display CALI FOR WALKING
(calibration for walking).
• You can choose between YES and NO with the C
button. Choose YES and confirm with the A
button.
• Display SET CALI DISTANCE appears, choose with the
C button (0.1 to 1.0 km possible), confirm with
the A button.
• Display PRESS SET TO START appears, start with
A button.
Now walk the chosen distance (the display PRESS TO END
appears) and press the A button afterwards.
• Display CALI. OK! and SAVE appears The calibration
was correct and was saved.
• Finally press the D button, the watch changes to the
initial position (display of current speed and lower and upper
limits for the speed).
Calibration not Successful.
In case the calibration was not successful, the display CALI
FAILED appears. After a few seconds the display CALI FOR
RUNNING or WALKING appears again and you can start a
new calibration.
It is important that you also perform the calibration for
walking, as described in the following section:
By pressing the C button in the pedometer
mode, you can choose between the sub
functions
• Speed calibration and speed alarm (ZONE)
• Number of steps (STEPS)
• Total distance (ODOMETER)
• Heart rate (HRM)
• Timer (TIMER)
• Daily distance (DISTANCE)
• Average speed (AVE-SPEED)
• Maximum speed (MAX SPEED).
Note: If in the pedometer mode the buttons are not operated
for about 5 minutes, or if the heart rate monitor watch does
not register any activity, the watch automatically changes into
the time mode.
The current speed is shown in the middle segment of the
display.
Speed Calibration and Speed Alarm
The lower and upper limits for speed are shown in the lower
segment of the display, in the middle the current speed.
Press the C button in the pedometer mode until ZONE is
displayed.
Press the D button until you reach the
pedometer mode, shown by "PEDO".
PEDOMETER MODE
Press the D button during calibration in case you want to stop
the calibration. The display CALI CANCEL appears. The
watch automatically changes to the initial position (display of
current speed and lower and upper limits for the speed). You
can now start a new calibration.
Stop Calibration
Keep the C button pressed while the upper and lower limits
for speed are displayed.
Alarm symbol appears = speed alarm activated
alarm symbol ceases = speed alarm deactivated
If the speed drops below the lower limit or rises above the
upper limit, an alarm sounds (if activated!).
Speed Alarm
Keep the A button pressed - the display RESET appears -
reset the maximum speed to zero.
Press the C button in the pedometer mode until PULSE is
displayed.
The heart rate is shown in the lower segment of the display, in
the middle the current speed.
Heart Rate
Press the C button in the pedometer mode until TIMER is
displayed.
The timer is shown in the lower segment of the display, in the
middle the current speed.
Timer
The timer starts as soon as you activate the step count. Keep
the A button pressed until the display RESET appears - timer,
daily distance and average speed are reset to zero.
Press the C button in the pedometer mode until STEPS is
displayed.
The number of steps is shown in the lower segment of the
display, in the middle the current speed.
Number of Steps
Keep the A button pressed - the display RESET appears -
reset the number of steps to zero.
Press the C button in the pedometer mode until TOTAL DIST
is displayed.
The total distance is shown in the lower segment of the
display, in the middle the current speed.
Total Distance
Total distance
Press the C button in the pedometer mode until DISTANCE is
displayed.
The covered distance is shown in the lower segment of the
display (with 2 decimal places), in the middle the current
speed.
Daily Distance
Keep the A button pressed until the display RESET appears -
timer, daily distance and average speed are reset to zero.
Press the C button in the pedometer mode until AVE SPEED
is displayed.
The average speed is shown in the lower segment of the
display, in the middle the current speed.
Average Speed
Press the C button in the pedometer mode until MAX SPEED
is displayed.
The maximum speed is shown in the lower segment of the
display, in the middle the current speed.
Maximum Speed
Keep the A button pressed - the display RESET appears -
reset the maximum speed to zero.
The display is illuminated for about 2 seconds by pressing the
B button, so you can read the display of the heart rate
monitor watch in darkness. A permanent illumination of the
display is not possible. Please note that the illumination
consumes more power, which reduces the lifespan of the
battery.
DISPLAY LIGHT
Keep the A button pressed until the display RESET appears -
timer, daily distance and average speed are reset to zero.
Press any KEY to
activiate the watch.
3V battery CR2032
Cable ties
Transmitter
Magnet
( 3V / CR2032)X3
Transmitter battery
