Bedienungsanleitung Beurer BF 180 (Seite 14 von 60) (Deutsch, Englisch, Französisch, Italienisch, Spanisch, Polnisch, Türkisch)

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Muscle percentage:

The muscle percentage (%) is normally within the following ranges:

Man Woman

Age low normal high Age low normal high

10–14 <44 44–57% >57% 10–14 <36 36–43% >43%

15–19 <43 43–56% >56% 15–19 <35 35–41% >41%

20–29 <42 42–54% >54% 20–29 <34 34–39% >39%

30–39 <41 41–52% >52% 30–39 <33 33–38% >38%

40–49 <40 40–50% >50% 40–49 <31 31–36% >36%

50–59 <39 39-48% >48% 50–59 <29 29–34% >34%

60–69 <38 38–47% >47% 60–69 <28 28–33% >33%

70–100 <37 37–46% >46% 70–100 <27 27–32% >32%

Bone mass

Like the rest of our body, our bones are subject to natural growth, shrinking and ageing processes. The bone mass

increases rapidly during childhood and reaches its peak between the ages of 30 and 40. As we age, our bone

mass then begins to reduce. You can combat this reduction to an extent with the help of a healthy diet (particularly

calcium and vitamin D) and regular physical exercise. The stability of the skeleton can be further increased by

means of targeted muscle build-up. Please note that this scale does not identify the calcium content of the bones;

instead, it calculates the weight of all the components that make up the bones (organic matter, inorganic matter

and water). It is very dicult to inﬂuence the bone mass, although it does ﬂuctuate within the scope of inﬂuencing

factors (weight, height, age, gender). There are no recognised guidelines or recommendations.

IMPORTANT:

Please do not confuse bone mass with bone density.

The bone density can only be determined by means of a medical examination (e.g. computer tomography, ultra-

sound). It is therefore not possible to draw conclusions on changes to bones and bone hardness (e.g. osteoporo-

sis) using this scale.

BMR

The basal metabolic rate (BMR) is the amount of energy required by the body at complete rest in order to maintain its

basic functions (e.g. when lying in bed 24 hours a day). This value is primarily dependent on weight, height and age.

It is displayed on the diagnostic scale in the unit kcal/day and calculated using the scientiﬁcally recognised Harris-

Benedict equation.

This is the amount of energy that is required by your body under all circumstances and must be re-supplied to

the body in the form of food. If your energy intake is below this level in the longer term, this can result in damage

to health.

Body mass index (BMI)

The body mass index (BMI) is a number that is often called upon to evaluate body weight. The ﬁgure is calculated

from body weight and height. The formula is: body mass index = body weight : height². The measurement unit for

BMI is [kg/m²]. According to the BMI, weight is classiﬁed for adults (20 years and over) using the following values:

Category BMI

Underweight Severely underweight < 16

Underweight 16-16.9

Slightly underweight 17-18.4

Normal weight 18,5-24,9

Overweight Overweight 25-29,9

Obese (overweight) Class I obesity 30-34.9

Class II obesity 35-39.9

Class III obesity ≥ 40

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