Bedienungsanleitung Beurer BF20 (Seite 11 von 48) (Deutsch, Englisch, Französisch, Italienisch, Spanisch, Polnisch, Türkisch)

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3.2 Measuring weight only

Audibly, briefly and firmly tap the scale with your foot to active the vi-

bration sensor! “

8888” (Fig. 1) appears until “0.0” (Fig. 2) is displayed as a

self-test.

Now the scale is ready to measure your weight. Stand on the scale without

moving about and distribute your weight evenly on both legs. The scale im-

mediately begins to measure your weight. Your measured weight is displayed

shortly after this (Fig 3). The scale switches off a few seconds after you step

down from it.

3.3 Measuring weight, body fat, body water and muscle

percentage

First your personal parameters must be stored:

– Tap the scale quickly and forcefully and wait until the display “0.0” (Fig. 2)

appears. Then press “SET”. Now the first memory preset flashes in the dis-

play (Fig. 4). Select the desired preset by pressing the buttons “up” į or

“down” Ĭ and confirm the desired preset with the “SET” button.

– Now height in cm (inch) flashes in the display (Fig. 5). Set the desired value

by briefly pressing or holding the buttons “up” į or “down” Ĭ and confirm

it by pressing “SET”.

– “Age” in years then flashes in the display (Fig. 6). Set the desired value by

briefly pressing or holding the buttons “up” į or “down” Ĭ and confirm it

by pressing “SET”.

– The sex setting “Woman” or “Man” appears on the display (Fig. 7). Select

your sex by pressing the buttons “up” į or “down” Ĭ and confirm by

pressing “SET”.

– Now the setting for your individual level of activity or fitness appears on

the display (Fig. 8). Select the desired level of activity by pressing the but-

tons “up” į or “down” Ĭ and confirm the desired level of activity with the

“SET” button.

– The values you’ve just set are displayed again consecutively.

– Then the scale is ready for measuring. If you do not carry out a measure-

ment, the scale switches off automatically after several seconds.

Explanation of the 5 levels of activity:

– Fitness 1: No physical activity while overweight

– Fitness 2: Little physical activity while overweight

– Fitness 3: No or little physical activity

(Less than 20 min of physical exercise twice a week, e.g. going for a walk,

light gardening, gymnastic exercises)

This mode should also be selected before the start of a training or dietary

program. After approx. 6–10 weeks you can switch to the next level of ac-

tivity.

– Fitness 4: Moderate physical activity

(20 minutes of physical exercise 2 to 5 times a week, e.g. jogging, cycling,

tennis etc.)

This mode should be selected as soon as you notice a general improve-

ment in your well-being/fitness in the course of a training/dietary program.

After 8–12 weeks of continuous training/diet, you can change to the next

level of activity.

– Fitness 5: Intensive physical activity

(Daily intensive training or physical work, e.g. intensive running, construc-

tion work etc.) For this mode you should have an overall high level of mo-

bility, endurance and power and maintain this level over a longer period of

time.

Fig. 2

Fig. 3

Fig. 4

Fig. 5

Fig. 6

Fig. 7

Fig. 8

Fig. 1

Fig. 9

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