Bedienungsanleitung Beurer BF600 (Seite 20 von 88) (Deutsch, Englisch, Französisch, Italienisch, Spanisch, Polnisch, Türkisch)

715715

Zoom out

Zoom in

Vorherige Seite

1/88

Nächste Seite

Muscle percentage

The muscle percentage is normally within the following ranges:

Male Female

Age Low Normal High Age Low Normal High

10-14 <44 % 44 – 57% >57% 10-14 <36 % 36 – 43% >43%

15-19 <43 % 43 – 56% >56% 15-19 <35 % 35 – 41% >41%

20 – 29 <42% 42 – 54% >54 % 20 – 29 <34% 34 – 39% >39%

30 – 39 <41% 41 – 52% >52% 30 – 39 <33% 33 – 38% >38%

40 – 49 <40% 40 – 50% >50% 40 – 49 <31% 31– 36% >36%

50 – 59 <39% 39 – 48% >48% 50 – 59 <29% 29 – 34% >34%

60 – 69 <38% 38 – 47% >47% 60 – 69 <28% 28 – 33% >33%

70-100 <37 % 37 – 46% >46% 70-100 <27% 27 – 32% >32%

Bone mass

Like the rest of our body, our bones undergo natural processes of growth, breakdown and ageing. Bone

mass increases rapidly during childhood and reaches its peak between 30 and 40 years. As you age, your

bone mass starts to gradually decline. If you have a healthy diet (particularly calcium and vitamin D) and

regularly exercise, you can slow this process down. You can also strengthen the stability of your skeletal

structure using targeted muscle growth. Please note that this scale does measure minerals of bones. Bone

mass is very difficult to modify but does vary slightly as a result of influencing factors (weight, height, age,

sex). There are no recognised guidelines and recommendations available.

BMR

The basal metabolic rate (BMR) is the amount of energy required by the body at complete rest in order to

maintain its basic functions (e.g. when lying in bed 24 hours a day). This value is primarily dependent on

weight, height and age.

It is displayed on the diagnostic scale in the unit kcal/day and calculated using the scientifically recog-

nised Harris-Benedict equation.

This is the amount of energy that is required by your body under all circumstances and must be re-sup-

plied to the body in the form of food. If your energy intake is below this level in the longer term, this can

result in damage to health.

AMR

The active metabolic rate (AMR) is the amount of energy that the active body consumes each day. An indi-

vidual’s energy requirement increases when the level of physical activity increases; the diagnostic scale

calculates this by means of the activity level (1– 5) that has been entered.

To maintain the current weight, the energy that the body uses must be replaced in the form of food and drink.

If less energy is taken in than is used over a long period of time, the body takes the difference from the fat

stores with resulting weight loss. However, if the amount of energy taken in exceeds the calculated active

metabolic rate (AMR) for a longer period, the body cannot burn off the excess energy. The excess is stored

in the body as fat, leading to weight gain.

Temporal context of the results

Please note that only the long-term trend is important. Brief deviations in weight within a few days

are normally caused by loss of fluids.

The interpretation of the results is based on changes in total body weight, percentage of body fat, body water

and muscle content, as well as on the length of time over which these changes occur.

Rapid changes within the scope of a few days are to be considered separately from medium-term

changes (in the scope of weeks) and long-term changes (months).

It can be said as a basic rule that short-term changes in weight are almost entirely changes in water content,

whereas medium-term and long-term changes may also relate to the fat percentage and the muscle percentage.

•

If your weight drops in the short term but your body fat percentage increases or stays the same, you

have only lost water, for example following a training session, visit to the sauna or a diet aimed only at

fast weight loss.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Beurer BF600 Seite 20

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info