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justed the sensitivity of the sensor to your pace, then you can achieve
95-100% accuracy.
Please note: A change in your running style or running speed can
affect the accuracy.
Use as activity sensor
To prevent the sensor from mistakenly interpreting your hand move-
ments as paces, you should select a lower sensitivity level of the sen-
sor. The sensitivity needs to be adjusted depending on the day’s
activities.
Please note: The HR monitor should be removed for activities, where
only hand movements are carried out (e.g. cleaning windows) to avoid
incorrect results.
Training
First of all you should set your training zone. During training you can
switch between various displays.
Set training zones
You can set your individual upper and lower heart rate limit here by
selecting your optimal training load. To do this, you can choose from
three default values:
optimal health [HEALTH] (50-65 % of the max. heart rate)
fat burner [FAT-B] (55-75 % of the max. heart rate)
fitness [AROBIC] (65-80 % of the max. heart rate)
Or you can specify your own limits for the heart rate. In addition, you
can also set the acoustic alarm, if your heart rate is outside your pulse
limits during training.
