Bedienungsanleitung BH Fitness G-238 (Seite 8 von 34) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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2. Pressing SET will display the

programmed exercise calories.

3. Pressing RESET the programmed

exercise calories will be reset.

4 . Begin the exercise. When the

programmed calories have finished,

the monitor will beep for 5 seconds

and begin to increase the calories

automatically.

E. PULSE FUNCTION

The pulse function allows you to

monitor your heart rate during

exercise, values range from between

40-240 BPM (beats per minute).

Pressing the MODE key will select the

PULSE window, the value to be

programmed will start flashing.

Pressing SET will display the PULSE

value that you have programmed for

the exercise. Whenever you exceed

the programmed value the heart

symbol and the pulse rate will flash on

and off alternately. This indicates that

you have exceeded the maximum

pulse rate as specified by you.

HAND-GRIP (PULSE)

INSTRUCTIONS / USE

On this model the pulse rate is

measured by placing both hands on

the sensors (R), located on the

handlebar, as shown in Fig 4.

When both hands are placed on the

sensors the heart symbol indicating

PULSE on the monitor screen will

begin to flash and after a few seconds

your heart rate reading will be

displayed.

If you do not place both hands

correctly, as shown in Fig 4, the pulse

sensor will not work and if no pulse is

detected after 16 seconds then a “P

” (no heart beat) will appear on the

screen. Make sure that both hands are

placed on the sensors (R) and that

connectors (41-41a) and (42-42a) Fig

4 are connected properlyat the back of

the electronic unit.

F. RECOVERY TEST:

FITNESS.-

This electronic device is equipped with

a recovery test function. This offers

you the advantage of being able to

measure how long it takes your heart

rate to recover after having finished

the exercise. Upon finishing the

exercise leave your hands on the

pulse gauges and press the “Recovery

Test” button, this will start a one

minute countdown. Only the Time and

Pulse rate function read-outs will

remain displayed. The electronic

device will measure your pulse rate

during this minute. The heart rate

recovery time will be displayed on the

Heart rate line.

If, at any time during this minute, you

decide to abandon this test then press

the “Test” button and this will take you

back to the main screen.

When the minute is up, the electronic

device will work out the difference and

your fitness rating will be displayed up

on the screen: F1, F2,..., F5, F16;

where F1 is the best (fitness

“Excellent”) and F6 the worst (fitness

“Very Poor”).

The comparison between the worked

heart rate and the recovery heart rate

provides a fast, simple method of

gauging how fit you are. Your fitness

rating is a guideline that shows you

how fast your heart recovers after

physical exertion. If you exercise

regularly then you will see your fitness

rating improve.

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