Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds. Press MODE
to select F4 parameter in display (A).
Press +/- to select “M” Miles or “km”
kilometers. Press and hold the
PROGRAM and MODE keys at the
same time for 5 approximately
seconds to save and exit.
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START/STOP key will
light the MANUAL and the machine
will start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (↨) keys,
between 1.0–22 km/h.
The machine will stop if you press the
START/STOP key or if you remove
the SAFETY KEY
PROGRAM MODE.-
This monitor has 20 programs
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
P13; P14; U01; U02; U03; HRC, BODY-
FAT).
For programs P1 to P14 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P14.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P14: BODY-FAT).
Press MODE to select it.
After you have confirmed your chosen
program, you will be prompted to
select the level (L1-L3). Use the
SPEED (↨) keys to choose the level
and press MODE to confirm and TIME
will begin to flash.
Use the SPEED (↨) keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (↨) keys, and the
inclination settings by pressing the
INCLINE (↨) keys.
ECO FUNCTION.-
Press this button when in manual or
program mode to enter into economic
mode. The machine will change the
incline and configuration to reduce
power consumption and the time
window will alternate time with the
word ECO.
Press the ECO button again to exit
this function.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
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