Bedienungsanleitung BH Fitness G 236 Monitor (Seite 7 von 24) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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buttons. You can then start training by pressing

the START/STOP button.

It is also possible to program in variables of time,

distance, calories, watts and heart rate by using

the MODE button and the ̆ and ̄ keys.

USER MODE (USER). This mode allows the user

to design his/her own personal program. A

minute column will flash each time the MODE

button is pressed and with the help of the ̆

and ̄ keys you can program in the intensity of

the exercise for each minute. The said profile will

be recorded for future use.

PULSE MODE (TARGET HR). This mode allows

you to specify the Heart Rate at which you would

like to work, the exertion level will adjust itself

automatically based on your heart rate at any

given time. To set the pulse value, press the

MODE button and use the ̆ and ̄ keys to

program in the desired heart rate.

STOPPING THE EXERCISE.

Exercising with programmed data. As soon

as the programmed variables (time, distance,...)

reach zero, the monitor will emit 8 warning beeps

and then halt. If the START/STOP button is

pressed then exercising will start again, using the

same programmed parameters as before.

Interrupting the exercise. You can stop the

monitor whenever you like by pressing the

START/STOP button.

INSTRUCTIONS USE OF THE HAND-

GRIP

On this model the pulse rate is measured by

placing both hands on the sensors (R), located

on the handlebar, as shown in Figure 5.

When both hands are placed on the sensors the

heart symbol on the screen will begin to flash

and after a few seconds your heart rate reading

will be displayed.

If both hands are not placed correctly as shown

in Figure 6 then the pulse function will not work.

If a “P” appears on the screen or the heart

symbol does not flash then make sure that both

hands are placed on the sensors and that the

connectors (U) and (Y) are connected at the back

of the electronic unit.

ADJUSTING THE HANDLEBAR

Set the handlebar (S) so that you can pedal in a

comfortable position and, without releasing the

handlebar, tighten up knob (T) securely.

TEST MEASUREMENTS: FITNESS

This electronic device is equipped with a recovery

test function. This offers you the advantage of

being able to measure how long it takes your

heart rate to recover after having finished the

exercise. After finishing the exercise leave your

hands on the pulse sensors (R) and press the

«Fitness Test» button and this will start a one

minute countdown. Only the Time and Pulse rate

function read-outs will remain displayed. The

electronic device will measure your pulse rate

during this minute. The heart rate recovery time

will be displayed on the Heart rate line.

If, at any time during this minute, you decide to

abandon this test then press the «Test» button

and this will take you back to the main screen.

When the minute is up, the electronic device will

work out the difference and your fitness rating

will be displayed up on the screen: F1, F2,..., F5,

F16; where F1 is the best (fitness «Excellent»)

and F6 the worst (fitness «Very Poor»).

Pressing the TEST button will take you back to

the main screen, where the functions will be in

the same mode as when the TEST began.

The comparison between the worked heart rate

and the recovery heart rate provides a fast, simple

method of gauging how fit you are. Your fitness

MONIT H-102 NDC 0190063 7/4/04, 16:017

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