Bedienungsanleitung BH Fitness G2370 Monitor (Seite 13 von 49) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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BODY TYPE

There are 4 body types based on the

percentage of fat calculated.

MALE FEMALE

GENDER

<13% <23% THIN S

13%~25.9%

23%~35.9%

STAND M

26%~30% 36%~40% FAT L

>30% >40% EXTRA

FAT

HAND-GRIP (PULSE)

INSTRUCTIONS/USE

On this model the pulse rate is

measured by placing both hands on

the sensors (R), located on the

handlebar, as shown in Fig 3. When

both hands are placed on the sensors

the heart symbol on the right-hand

side of the screen, marked PULSE,

will begin to flash and after a few

seconds a heart rate reading will be

displayed. If both hands are not

placed correctly then the pulse

function will not work.

If a “P” appears on the screen or the

heart symbol does not flash then

make sure that both hands are placed

on the sensors and that the

connectors are connected at the back

of the electronic unit.

TEST MEASUREMENTS:

FITNESS

This electronic device is equipped

with a recovery test function. This

offers you the advantage of being

able to measure how long it takes

your heart rate to recover after having

finished the exercise. After finishing

the exercise leave your hands on the

pulse sensors (R) and press the

“Fitness Test” button and this will start

a one minute countdown. Only the

Time and Pulse rate function read-outs

will remain displayed. The electronic

device will measure your pulse rate

during this minute. The heart rate

recovery time will be displayed on the

Heart rate line. If, at any time during

this minute, you decide to abandon this

test then press the “Test” button and

this will take you back to the main

screen. When the minute is up, the

electronic device will work out the

difference and your fitness rating will be

displayed up on the screen: “F1, F2,...,

F5, F16; where F1 is the best (fitness

“Excellent”) and F6 the worst (fitness

“Very Poor”). Pressing the TEST button

will take you back to the main screen,

where the functions will be in the same

mode as when the TEST began.

The comparison between the worked

heart rate and the recovery heart rate

provides a fast, simple method of

gauging how fit you are. Your fitness

rating is a guideline that shows you

how fast your heart recovers after

physical exertion. If you exercise

regularly then you will see your fitness

rating improve.

The TEST will not work if you do not

have both hands placed on the hand-

grip sensors (R) Fig3 after you have

stopped doing the exercise.

If the error code “E1” is shown on the

screen then this means that you do

not have your hands positioned

correctly on the hand-grip sensors (R).

If the error code “E2” appears on the

screen, this means that you have not

stopped exercising.

FITTING THE ELECTRONIC

MONITOR.-

Release screws (69), Fig.4, at the

back of the monitor (63).

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BH Fitness G2370 Monitor Seite 13

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