9
To change from km/h to mph follow
these steps:
Unplug the machine from the mains
supply, remove the safety key. Plug
the machine back in.
Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds. The speed
display (A) “M” corresponds to miles
per hour. and insert the safety key (g)
into its slot.
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START/STOP key will
light the MANUAL and the machine
will start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (↨) keys,
between 1.0–16 km/h.
The machine will stop if you press the
START/STOP key or if you remove
the SAFETY KEY
PROGRAM MODE.-
This monitor has 15 programs
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
HRC, BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12: BODY-FAT),
once you have chosen a program
press the MODE key and the word
TIME will begin to flash.
Use the SPEED (↨) keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (↨) keys, and the
inclination settings by pressing the
INCLINE (↨) keys.
HRC (Heart Rate Control).-
This program allows you to do exercise
on the machine at a constant user-
defined pulse rate.
Use the (SPEED + - or ▼▲) keys to
specify your age (between 13 to 80),
then press MODE to confirm it. The
(TIME) window will start to flash, select
the maximum pulse rate for the exercise
(between 80–130 BPM beats per
minute) and press MODE to confirm it.
Lastly, introduce program time (5-99
minutes) or pulse START to begin
workout.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the other
hand, you fail to reach the specified
BPM value, then the machine will
speed itself up until you do.
