10
Next the TIME display will start
flashing. Use the (+ or -) keys to
specify the duration of the program
(5–99 minutes). Each program and
level is divided into 12 elevation and
speed stages. There is a one minute
warm-up period for the first stage of all
the programs. Press the START key
and the machine will start to operate
based on the values it has been given.
You can change the elevation and
speed settings at any time during the
exercise by pressing the (+ or-) keys
on the monitor.
EMERGENCY STOP.-
For the user’s maximum safety, this
unit is equipped with a safety key (g)
and a STOP / RESET button. The
safety key (g) must be slotted into its
housing (E), Fig.2, otherwise the
machine will not start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot. Remove the
safety key (g) whenever the machine
is not being used and keep it out of
children’s reach.
Pressing the red button marked
STOP/RESET will also stop the unit
immediately. To restart it, press the
button marked START again.
ELEVATION.-
The inclination functionoperates
independently of all other functions.
Each time that you set switch (L)
toposition I, as described in the
Starting section, Fig.1. the inclination
level that was last used will be
displayed.
To lower the inclination to zero with
the unit stopped, press and hold the
STOP key for 5 seconds.
If inclination is not at zero when the
START key is used to begin
exercising, the machine will zero itself
while it is starting.
You can adjust the elevation level by
pressing the [INCLINE▲] or
[INCLINE▼] keys to specify a value of
0 to 15, depending on how you would
like to do the exercise. Important. Do
not change the inclination level of your
treadmill by propping it up on objects.
IMPORTANT: THE INCLINATION
LEVEL MUST BE AT ITS LOWEST
SETTING BEFORE ATTEMPTING
TO PUT THE TREADMILL INTO THE
FOLDED POSITION.
PULSE MEASUREMENT.-
Your pulse rateismeasured by placing
both hands on pulse sensors (R) with
which the electronic unitis equipped.
The pulse rate readout will appear
after a few seconds. The heart symbol
beside the pulse rate value will flash in
time with your heart rate, Fig.4.
IMPORTANT. THIS IS NOT A
MEDICAL APPLIANCE AND
THEREFORE THE HEART RATE
SHOWN IS MERELY FOR
GUIDELINE PURPOSES.
BODY FAT PERCENTAGE %.-
By pressing the (MODE) key when the
machine is (READY), the LED for
MANUAL will start to flash, use the (+
–) keys to select the (BODY FAT).
Next, press the ENTER key to confirm
it, the (AGE) display will start to flash,
select the value and press (ENTER),
now the (HEIGHT) display will start to
