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There are different difficulty levels
within each pre-programmed profile, to
select any of these just press the
speed
and speed – keys during the
exercise.
Once you have finished the exercise
program, the monitor will calculate the
average values at which you did the
exercise and display these on the
bottom alphanumeric screen (B),
Fig.2.
The program can be interrupted by
pressing the STOP key and the
bottom alphanumeric screen (B),
Fig.2, will display the average values
for EXERCISE TIME; DISTANCE
TRAVELLED; AVERAGE SPEED;
CALORIES CONSUMED during the
exercise. These values will be
displayed twice every five seconds.
If, during the time it takes to display
these average values, no keys are
touched and the STOP key is pressed,
the machine will go back to the
manual program.
P9 USER PROGRAM.
With the monitor switched on, the top
LED array (A), Fig.2, will display the
profile and the letter “M” for manual.
Use the speed
and speed – keys to
display the various pre-programmed
profiles. Once program 9 (USER) has
been selected, press the ENTER key.
The top LED array (A), Fig.2, will ask
for an age value (between 10 and 99),
select your age by using the number
keys (G), Fig.3, If the value entered
exceeds these limits it will display the
closest acceptable value. Press
ENTER.
It will now ask for your weight
(between 30 and 199 kg), select your
weight by using the number keys (G),
Fig.3, press ENTER.
It will now ask for an exercise time
limit (between 10 and 60 minutes),
select the time by using the number
keys (G) Fig.3, and press ENTER.
Now press the RESET key and you
can begin to design a personalised
exercise profile on the LED array (A).
The profile being designed is divided
into 21 steps. To select the first step
press RESET, the up▲ or down▼
Keys, then press ENTER and so on
until you have completed the program
graph to your liking.
If you make a mistake when recording
any step, press the RESET key and
repeat the previous step.
Next press ENTER. START
EXERCISE will be shown on the
alphanumeric screen (B) and exercise
will begin after a 3 second countdown.
Once you have finished the exercise
program, the monitor will calculate the
average values at which you did the
exercise and display these on the
bottom alphanumeric screen (B), Fig.2.
The program can be interrupted by
pressing the STOP key and the
bottom alphanumeric screen (B),
Fig.2, will display the average values
for EXERCISE TIME; DISTANCE
TRAVELLED; CALORIES
CONSUMED during the exercise.
These values will be displayed twice
every five seconds.
If, during the time it takes to display
these average values, no keys are
touched and no further exercise is
done and the STOP key is pressed,
the machine will go back to the
manual program.
