7
3. Press the SET key to select the
time.
4. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected time has elapsed, the time
value will then start counting upward.
C. DISTANCE FUNCTION.-
This function counts up or down in
steps of 0.5 km/ml, up to a maximum
of 99.5 km/ml.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small DISTANCE window flashing.
3. Press the SET key to select the
distance.
4. Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected distance has been covered,
the distance value will then start
counting upward.
D. CALORIE FUNCTION.-
This function counts up or down in
steps of 10 calories, up to a maximum
of 990 calories.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small CALORIES window flashing.
3. Press the SET key to select the
calories.
4. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected calorie value has been
reached, the calorie value will then
start counting upward.
E. HAND-GRIP (PULSE)
INSTRUCTIONS / USE.-
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig. 3.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in Fig. 3 then the pulse
function will not work.
If a “0” appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on the sensors and that the
connectors (26) are connected at the
back of the electronic unit.
PULSE RECOVERY
FITNESS
This electronic device is equipped with
a recovery test function.
This offers you the advantage of being
able to measure how long it takes your
heart rate to recover after having
finished the exercise.
After an exercise session, press the
RECOVERY key. The monitor will
stop all functions and begin a 00:60
countdown.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: “F1, F2,..., F5, F16;
where F1 is the best (fitness
“Excellent”) and F6 the worst (fitness
“Very Poor”).
Your fitness rating is a guideline that
shows you how fast your heart
recovers after physical exertion.
The comparison between the worked
