10
If you wish to program time, distance,
calories, watts and pulse settings,
then press the ENTER/RESET button
before beginning the exercise in order
to program in the values. Each time
you press ENTER/RESET a different
variable will flash, which you can set
by using UP and DOWN. After having
programmed them in, press
START/STOP.
Pressing the ENTER/RESET key for
more than two seconds will reset all of
the values, except those relating to
personal information.
TIME FUNCTION.-
This function counts up or down in
steps of one second, up to a
maximum of 99:59 seconds. Pressing
the ENTER/RESET key for more than
two seconds will reset all of the
values, except those relating to
personal information.
1. Press the ENTER/RESET key to
start the small TIME window flashing.
2. Press the UP or DOWN keys to
select the time (1-99 Min.)
3. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected time has elapsed.
DISTANCE FUNCTION.-
This function counts up or down in
steps of 0.01 km/ml, up to a maximum
of 99.99 km/ml. Pressing the
ENTER/RESET key for more than two
seconds will reset all of the values,
except those relating to personal
information.
1. Press the ENTER/RESET key to
start the small DIST (DISTANCE)
window flashing.
2. Press the UP or DOWN keys to
select the distance.
3. Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected distance has been covered.
CALORIE FUNCTION.-
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories. Pressing the
ENTER/RESET key for more than two
seconds will reset all of the values,
except those relating to personal
information.
1. Press the ENTER/RESET key to
start the small CAL (CALORIE)
window flashing.
2. Press the UP or DOWN keys to
select the calories.
3. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected calorie value has been
reached.
PULSE FUNCTION.-
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig.5, and your
heart rate will be displayed after a few
seconds. This is not a medical
appliance and therefore these values
are for guideline purposes only.
To select the THR (Target Heart Rate)
carry out the following steps:
1. Press the ENTER/RESET key to
start the small pulse window flashing.
2. Press the UP or DOWN keys to set
the pulse rate value that you wish to
use during the exercise, between 10
and 240 (BPM), the monitor’s default
value is 150 BPM.
