Bedienungsanleitung BH Fitness H493 Monitor (Seite 15 von 52) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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calculated value for your maximum

heart rate level. If you choose THR

then you should use the DOWN/UP

keys to select the desired heart rate

and then press MODE/ENTER.

Press START/STOP to start the

exercise. The exertion level will adjust

automatically in accordance with the

selected hart rate value. If the pulse

rate is below the target value then the

exertion setting will increase by one

level every 60 seconds until it reaches

the maximum 16. If the pulse rate is

above the target value the monitor will

give out warning beeps and reduce

the exertion settings by one level

every 15 seconds until it reaches the

minimum 1. If the pulse rate still stays

above the target value for more than

30 seconds the monitor will beep and

stop in order to protect the user.

Your hands must be placed on the

pulse sensors (R) when using these

programs Fig.5.

STOPPING THE EXERCISE.-

Exercising with programmed data.

As soon as the programmed variables

(time, distance,.etc) reach zero, the

monitor will emit 8 warning beeps and

then halt.

If the START/STOP button is pressed

then exercising will start again, using

the same programmed parameters as

before.

Interrupting the exercise. You can

stop the monitor whenever you like by

pressing the START/STOP button.

RECOVERY TEST:

FITNESS.-

This electronic device is equipped with a

recovery test function. This offers you

the advantage of being able to measure

how long it takes your heart rate to

recover after having finished the

exercise. Upon finishing the exercise

leave your hands on the pulse gauges

and press the “Recovery Test” button,

this will start a one minute countdown.

Only the Time and Pulse rate function

read-outs will remain displayed. The

electronic device will measure your

pulse rate during this minute. The heart

rate recovery time will be displayed on

the Heart rate line.

If, at any time during this minute, you

decide to abandon this test then press

the “Recovery Test” button and this will

take you back to the main screen.

When the minute is up, the electronic

device will work out the difference and

your fitness rating will be displayed up

on the screen: F1, F2,..., F5, F16; where

F1 is the best (fitness “Excellent”) and

F6 the worst (fitness “Very Poor”).

The comparison between the worked

heart rate and the recovery heart rate

provides a fast, simple method of

gauging how fit you are. Your fitness

rating is a guideline that shows you

how fast your heart recovers after

physical exertion. If you exercise

regularly then you will see your fitness

rating improve.

The test will not work if the sensor is

not positioned correctly or if the letter

“P” is shown on the screen.

USE OF THE HAND-GRIP.-

On this model the pulse rate is

measured by placing both hands on

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