Bedienungsanleitung BH Fitness H8702 Monitor (Seite 8 von 32) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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2. Select the time by pressing the

keys.

3. Begin the exercise and the time will

start to count down.

If you stop exercising the countdown

will also stop, being stored in the

memory until the monitor’s three

minute waiting period has elapsed.

When the countdown reaches zero it

will beep for 8 seconds to indicate that

the selected time has been completed.

The time will now start to count

upwards.

C. DISTANCE FUNCTION

This function counts up or down in

steps of 0.5 km/m, up to a maximum

of 99.50 km/m. Pressing the MODE

key for more than two seconds will

reset all of the values, except those

relating to the time and date.

1. Press the MODE key until the

exercise characters appear on the

display. Select the small DIST

(Distance) window so that it flashes.

2. Select the distance by pressing the

keys.

3. Begin the exercise and the distance

will start to count down. If you stop

exercising the countdown will also

stop, being stored in the memory until

the monitor’s three minute waiting

period has elapsed. When the

countdown reaches zero it will beep

for 8 seconds to indicate that the

selected distance has been

completed. The distance will now start

to count upwards.

D. CALORIE FUNCTION

This function counts up or down in

steps of one calorie, up to a maximum

of 9990 calories. Pressing the MODE

key for more than two seconds will

reset all of the values, except those

relating to the time and date.

1. Press the MODE key until the

exercise characters appear on the

display. Select the small CAL

(Calories) window so that it flashes.

2. Select the calories by pressing the

keys.

3. Begin the exercise and the calories

will start to count down. If you stop

exercising the countdown will also

stop, being stored in the memory until

the monitor’s three minute waiting

period has elapsed. When the

countdown reaches zero it will beep

for 8 seconds to indicate that the

selected value has been completed.

The calories will now start to count

upwards.

When the programmed calories have

finished, the monitor will beep for 8

seconds and begin to increase the

calories automatically.

E. PULSE FUNCTION

The pulse function shows the heart

beats per minute (BPM). To use this

function place your hands on the

handlebar sensors (R), Fig. 2, and

your heart rate will be displayed after

a few seconds.

NOTE: This is not a medical

appliance so values are for

guideline purposes only.

To select the THR (Target Heart Rate)

carry out the following steps:

1. Press the MODE key until the

exercise characters appear on the

display. Select the small Pulse window

so that it flashes and THR will appear.

2. Press the keys to set the pulse

rate value that you wish to use during

the exercise, (between 30 and 240

BPM), the monitor’s default value is 30

BPM.

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