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pressing the ▲/▼ and ENTER/MODE
keys.
CHANGING FROM ONE
WORK MODE TO ANOTHER
This monitor allows you to work in 5
different modes: Manual, Program,
User, Pulse (TARGET HR) and
Steady Watt rate. In order to pass
from one mode to another press the
START/STOP button to stop the
monitor, then press RESET and, with
the help of the ▲/▼ buttons and
ENTER/MODE key, select the desired
mode.
MANUAL FUNCTION
After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER, H.R.C
and WATT. Press the ▲/▼ keys to
select the manual function and press
ENTER/MODE. Press the START /
STOP key to start exercising and use
the ▲/▼ keys to increase or decrease
the exertion level. There are 16
exertion levels. If you press the
START / STOP key while at the start
screen, exercise will begin directly in
manual mode.
Exercise level programming.-
If, after selecting manual mode, you
press the ENTER/MODE key the level
window will start flashing. By pressing
the ▲/▼ keys you can program a
level for the exercise (between 1-16
levels). Select the level and press
START / STOP to begin the exercise.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER/MODE key twice the
time window will start flashing. By
pressing the ▲/▼ keys you can
program a time limit for the exercise
(between 0-99 minutes). Select the
time and press START / STOP to
begin the exercise. The time will begin
to count down until it reaches zero and
the monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER/MODE key three
times the distance window will start
flashing. By pressing the ▲/▼ keys
you can program a distance for your
exercise (between 0.0 – 99.9 km).
Select the distance and press START
/ STOP to begin the exercise. The
distance will begin to count down until
it reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER/MODE key four
times the calorie window will start
flashing. By pressing the ▲/▼ keys
you can program the calories for the
exercise (between 0-9990 Cal.).
Select the calories and press START /
STOP to begin the exercise. The
calories will begin to count down until
they reach zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the ENTER/MODE key five
times the PULSE window will start
flashing. By using the ▲/▼ keys you
