Bedienungsanleitung Bianco di puro Tune Pro (Seite 31 von 38) (Deutsch)

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Of course, you can vary the quantities and use more liquid if the results aren‘t to your

taste. As a general rule smoothies, like soups and sauces, contain the highest quan-

tities of vital substances as soon as they are made.

As smoothies are so easy and quick to make, it is best to make them fresh and con-

sume them straight away. But if you‘re at work all day and don‘t want to miss out on

this boost of vi- tality, you can pour the smoothie into a jar (ideally one that won‘t let

in the light) with a tightly sealing lid, then chill it well and take it with you or put it in

the refrigerator for an ex- tra portion when you get home in the evening. The taste or

consistency of some smoothies will change if they are left to stand for a while, and

we mention this in the respective recipes where it is the case.

Anyone who has had a conventional diet for years or even decades, will not only

notice the bene cial effects of the smoothies on their energy and health, but also on

their digestion – and may well nd the large amounts of bre something of a surprise,

and respond to them with bloating.

So introduce the diversity of smoothies slowly, perhaps enjoy only one smoothie a

day, and drink it slowly and in small mouthfuls. Gradually increase the quantity as your

body tells you that it is coping – and enjoy the positive effects of these healthy treats

on your health and your whole quality of life.

Following the slogan:

„We are what we eat!“

- Ludwig Feuerbach

INTRODUCTION TO OUR RECIPES RECIPES FOR PRESET PROGRAM: GREEN SMOOTHIES

GOOD MORNING SMOOTHIE

Makes approx 1300 ml

INGREDIENTS

• 1 apple

• 100 g fresh Italian ryegrass (or

linden leaves, chickweed, lettuce)

• 3 leaves of lemon balm

• few stevia leaves

• 10 g ginger (or to taste)

• a little cinnamon

• 1250 ml water

PREPARATION

Wash and quarter the apples and

remove the stalks and blossom ends.

Pick over the ryegrass, lemon balm

and stevia, and wash. Peel the ginger.

Place all the prepared ingredients

in the blender jar with the cinnamon

and water, and blend using the green

smoothies programme.

SMOOTH SMOOTHIE

Makes 1100-1500 ml

INGREDIENTS

• 125 g baby spinach

• 1⁄2 punnet barley grass

(approx. 30 g)

• 1 avocado (approx. 200 g)

• 1 mango (approx. 425 g)

• 1–2 tsp baobab powder

• 500–900 ml water

PREPARATION

Pick over the spinach and barley

grass, then wash and drain. Halve

the avocado, remove the stone and

scoop out the flesh. Cut the mango

flesh away from the stone and peel.

Put all the prepared ingredients in the

blender jar. Add the baobab powder.

Pour over the water, and blend using

the green smoothies programme.

TIPS

The high proportion of chlorophyll in

the grass helps the body to produce

haemoglobin, and can improve the

oxygen supply in the blood.

SPINACH-GRAPEFRUIT-SMOOTHIE

WITH CARROT GREENS AND

PAPAYA

Makes. 1000-1250 ml

INGREDIENTS

• 1 pink grapefruit

• 1 small papaya (approx. 375 g)

• 50 g carrot greens

• 100 g baby spinach

• 3 tsp chia seeds

• 50–500 ml water

INGREDIENTS

Peel and quarter the grapefruit. Halve,

deseed and peel the papaya. Pick over

the carrot greens and spinach, then

wash and drain.

Place all the prepared ingredients in

the blender jar with the chia seeds,

and pour over the water. Blend using

the green smoothies programme.

TIPS

The level of nutrients in the carrot

greens is much higher than that of

the actual carrots. They also contain

lots of calcium and chlorophyll, which

supports blood production and is anti-

in ammatory.

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