Bedienungsanleitung BodySculpture BB-810 (Seite 7 von 22) (Englisch)

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 You should climb on and off in a controlled and careful manner. Never jump on or off the trampoline and never use

the trampoline as a device to bounce onto or into another object.

 Always learn the basic bounce and master each type of bounce before trying more difficult types of bounces.

Review the Basic Skills Section to learn how to do the basics

 To stop your bounce, flex your knees when you land on the mat with your feet

 Always be in control when you are bouncing on the trampoline. A controlled jump is when you land at the same

spot that you took off from. If at any time you feel out of control, try to stop your bouncing

 Do not jump or bounce for prolonged periods of time or too high for a number of jumps

 Keep your eyes in the mat to maintain control. If you do not, you could lose balance or control

 Never have more than 1 person on the trampoline at any one time

 Always have a supervisor watching you when you are on the trampoline

SUPERVISORS

Educate yourself with the basic jumps and safety rules. To prevent and reduce the risk of injuries, enforce all safety

rules and ensure that new jumpers learn the basic bounces before trying more difficult and advanced jumps.

 All jumpers need to be supervised, regardless of skill level or age.

 Never use the trampoline when it is wet, damaged, dirty or worn out, the trampoline should be inspected before

any jumpers start bouncing on it.

 Keep all objects that could interfere with the jumper away from the trampoline. Be aware of what is overhead,

underneath, and around the trampoline.

 To prevent unsupervised and unauthorized use, the trampoline should be secured when not in use.

LESSON PLAN

The following lessons are suggested in order to learn basic steps and bounces before moving onto more difficult,

complicated bounces. Before actually getting on and using the trampoline, you should read and understand all safety

instructions. A complete discussion and demonstration of body mechanics and trampoline guidelines should occur

between the supervisor and student as well..

Lesson 1

A. Mounting and Dismounting-Demonstration of proper techniques

B. The Basic Bounce-Demonstration and practice

C. Braking (Check the Bounce-Demonstration) and practice. Learn to brake on command

D. Hands and knees-Demonstration and practice. Stress should be on four-point landing and alignment

Lesson2

A. Review and practice of techniques learned in Lesson1

B. Knees Bounce-Demonstration and practice. Learn the basic down to knee and back up before trying half twist to

left and right

C. Seat Bounce-Demonstration and practice. Learn basic seat bounce then add a knee bounce, hands and knees;

repeat.

Lesson3

A. Review and practice skills and techniques learned in previous lessons

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BodySculpture BB-810 Seite 7

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