Important Safety Information
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if
you have any medical or physical conditions that could put your health and safety at
risk, or prevent you from using the equipment properly. Your doctor's advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise
program.
4. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 0.5 meters of free space
all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during use, stop immediately. Do not use the equipment until the
problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may get caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for
home use only. Maximum weight of user: 100kg. Braking ability is independent of
speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or seek assistance if necessary.
