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Defrosting, heating up or cooking frozen food
Notes
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware. The
different components of the meal may not require the same
amount of time to heat up .
Food which lies flat will cook more quickly than food which is
piled high. You should therefore distribute the food so that it
is as flat as possible in the ovenware. Different foodstuffs
should not be placed in layers on top of one another.
Always cover the food. If you do not have a suitable cover for
your ovenware, use a plate or special microwave foil.
Stir or turn the food 2 or 3 times during cooking.
After heating, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
Always use an oven cloth or oven gloves when removing
plates from the oven.
This will help the food retain its own distinct taste, so it will
require less seasoning.
Heating food
: Risk of scalding!
There is a possibility of delayed boiling when a liquid is heated.
This means that the liquid reaches boiling temperature without
the usual steam bubbles rising to the surface. Even if the
container only moves a little, the hot liquid can suddenly boil
over and spatter. When heating liquids, always place a spoon in
the container. This will prevent delayed boiling.
Minced meat, mixed 200 g 90 W, 10 mins Freeze food flat if possible
Turn several times, remove any
defrosted meat
500 g 180 W, 5 mins + 90 W, 10-15 mins
800 g 180 W, 8 mins + 90 W, 10-20 mins
Poultry or poultry portions 600 g 180 W, 8 mins + 90 W, 10-15 mins -
1.2 kg 180 W, 15 mins + 90 W, 20-25 mins
Fish fillet, fish steak or slices 400 g 180 W, 5 mins + 90 W, 10-15 mins Separate any defrosted parts
Vegetables, e.g. peas 300 g 180 W, 10-15 mins -
Fruit, e.g. raspberries 300 g 180 W, 710 mins Stir carefully during defrosting and
separate any defrosted parts
500 g 180 W, 8 mins + 90 W, 5-10 mins
Butter, defrosting 125 g 180 W, 1 min. + 90 W, 2-3 mins Remove all packaging
250 g 180 W, 1 min + 90 W, 3-4 mins
Loaf of bread 500 g 180 W, 6 mins + 90 W, 5-10 mins -
1 kg 180 W, 12 mins + 90 W, 10-20 mins
Cakes, dry, e.g. sponge cake 500 g 90 W, 10-15 mins Only for cakes without icing, cream or
crème pâtissière, separate the pieces
of cake
750 g 180 W, 5 mins + 90 W, 10-15 mins
Cakes, moist, e.g. fruit flan, cheese-
cake
500 g 180 W, 5 mins + 90 W, 15-20 mins Only for cakes without icing, cream or
gelatine
750 g 180 W, 7 mins + 90 W, 15-20 mins
Defrost Weight Microwave power setting in watts,
cooking time in minutes
Notes
Defrosting, heating up or cooking fro-
zen food
Weight Microwave power setting in
watts, cooking time in minutes
Notes
Menu, plated meal, ready meal
(2-3 components)
300-400 g 600 W, 8-11 mins -
Soup 400 g 600 W, 8-10 mins -
Stews 500 g 600 W, 10-13 mins -
Slices or pieces of meat in sauce, e.g.
goulash
500 g 600 W, 12-17 mins Separate the pieces of meat when stir-
ring
Fish, e.g. fillet steaks 400 g 600 W, 10-15 mins Add water, lemon juice or wine as
desired
Bakes, e.g. lasagne, cannelloni 450 g 600 W, 1015 mins -
Side dishes, e.g. rice, pasta 250 g 600 W, 2-5 mins Add a little liquid
500 g 600 W, 8-10 mins
Vegetables, e.g. peas, broccoli, carrots 300 g 600 W, 8-10 mins Pour water into the dish so that it cov-
ers the base
600 g 600 W, 14-17 mins
Creamed spinach 450 g 600 W, 11-16 mins Cook without additional water
15
Caution!
Metal e.g. a spoon in a glass must be kept at least 2 cm
from the oven walls and the inside of the door. Sparks could
irreparably damage the glass on the inside of the door.
Notes
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware. The
different components of the meal may not require the same
amount of time to heat up .
Always cover the food. If you do not have a suitable cover for
your container, use a plate or special microwave foil.
Stir or turn the food several times during the heating time.
Check the temperature.
After heating, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
Always use an oven cloth or oven gloves when removing
plates from the oven.
Cooking food
Notes
Food which lies flat will cook more quickly than food which is
piled high. You should therefore distribute the food so that it
is as flat as possible in the ovenware. Different foodstuffs
should not be placed in layers on top of one another.
Cook the food in ovenware with a lid. If you do not have a
suitable lid for your ovenware, use a plate or special
microwave foil.
This will help the food retain its own distinct taste, so it will
require less seasoning.
After cooking, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
Always use an oven cloth or oven gloves when removing
plates from the oven.
Heating food Weight Microwave power setting in watts,
cooking time in minutes
Notes
Menu, plated meal, ready meal
(2-3 components)
350-500 g 600 W, 4-8 mins -
Drinks 150 ml 800 W, 1-2 mins Place a spoon in the glass; do not overheat
alcoholic drinks; check during heating
300 ml 800 W, 2-3 mins
500 ml 800 W, 3-4 mins
Baby food, e.g. baby bottle 50 ml 360 W, approx. ½ min No teats or lids. Always shake well after heat-
ing. You must check the temperature.
100 ml 360 W, approx. 1 min.
200 ml
360 W, 1
^ min
Soup 1 cup 200 g 600 W, 2-3 mins -
Soup, 2 cups 400 g 600 W, 4-5 mins -
Meat in sauce 500 g 600 W, 8-11 mins Separate the slices of meat
Stew 400 g 600 W, 6-8 mins -
800 g 600 W, 8-11 mins -
Vegetables, 1 portion 150 g 600 W, 2-3 mins Add a little liquid
Vegetables, 2 portions 300 g 600 W, 3-5 mins
Cooking food Weight Microwave power setting in
watts, cooking time in minutes
Notes
Meat loaf 750 g 600 W, 20-25 mins Cook uncovered
Whole chicken, fresh, no giblets 1.2 kg 600 W, 25-30 mins Turn halfway through the cooking time
Fresh vegetables 250 g 600 W, 5-10 mins Cut vegetables into pieces of equal size.
Add 1 to 2 tbsp water per 100 g of vegetables.
Stir during cooking
500 g 600 W, 10-15 mins
Potatoes 250 g 600 W, 8-10 mins Cut potatoes into pieces of equal size;
Add 1 to 2 tbsp water for every 100 g.
Stir during cooking
500 g 600 W, 11-14 mins
750 g 600 W, 15-22 mins
Rice 125 g 800 W, 5-7 mins +
180 W, 12-15 mins
Add double the quantity of liquid.
250 g 800 W, 6-8 mins +
180 W, 15-18 mins
Sweet foods, e.g. blancmange
(instant)
500 ml 600 W, 6-8 mins Stir the custard pudding thoroughly 2 to
3 times during cooking using an egg whisk.
Fruit, compote 500 g 600 W, 9-12 mins -
15

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