Assembly / Owner’s Manual
44
Customize the Goal for the Calorie Goal Program
7KHZRUNRXWJRDOIRUWKH&DORULH*RDOSURJUDPFDQEHDGMXVWHG2QFHFKDQJHGWKHQHZYDOXHZLOOEHWKHGHIDXOWIRUIXWXUH&DORULH*RDOZRUNRXWV
1. Push the Calorie Goal button.
3XVKWKH,QFUHDVHRU'HFUHDVHEXWWRQVWRDGMXVWWKHGLVSOD\HGFDORULHJRDOYDOXH
7KHGHIDXOW&DORULH*RDOYDOXHLVFDORULHVDQGLVDGMXVWHGLQFDORULHLQFUHPHQWVFDORULHVLVWKHPLQLPXPYDOXHIRUDZRUNRXW
calories the maximum value.
3XVK67$57WRVHWWKHYDOXHDQGEHJLQD&DORULH*RDO3URJUDPZRUNRXW
Target Heart Rate (HR) Program
7KH7DUJHW+HDUW5DWH3URJUDPDGMXVWVWKHLQFOLQHWRJHWDQGNHHSWKH8VHULQWKH(QGXUDQFHKHDUWUDWH]RQH:KHQWKHKHDUWUDWHUHDFKHVWKH
zone, the 30 minute workout begins.
Note:7KHFRQVROHPXVWEHDEOHWRUHDGWKHKHDUWUDWHLQIRUPDWLRQIURPWKH+HDUW5DWH0RQLWRUIRUWKHSURJUDPWRZRUNFRUUHFWO\
3XVKWKH7DUJHW+5EXWWRQ
7KH&RQVROHVKRZVWKH7$5*(7+5YDOXHVIRUWKHVHOHFWHGXVHU3XVK2.
&RQVXOWDSK\VLFLDQEHIRUH\RXVWDUWDQH[HUFLVHSURJUDP6WRSH[HUFLVLQJLI\RXIHHOSDLQRUWLJKWQHVVLQ\RXUFKHVWEHFRPHVKRUW
RIEUHDWKRUIHHOIDLQW&RQWDFW\RXUGRFWRUEHIRUH\RXXVHWKHPDFKLQHDJDLQ8VHWKHYDOXHVFDOFXODWHGRUPHDVXUHGE\WKH
PDFKLQH·VFRPSXWHUIRUUHIHUHQFHSXUSRVHVRQO\7KHKHDUWUDWHGLVSOD\HGRQWKHFRQVROHLVDQDSSUR[LPDWLRQDQGVKRXOGEHXVHG
IRUUHIHUHQFHRQO\
7KH7DUJHW+HDUW5DWHSURJUDPXVHVWKHDJHRIWKHXVHUSUR¿OHWRVHWWKH(QGXUDQFHKHDUWUDWH]RQHYDOXHV5HYLHZWKHXVHUSUR¿OHWREHVXUHWKH
age value is correct.
Note:%HVXUHWRDOORZWLPHIRU\RXUKHDUWUDWHWRUHDFKWKHGHVLUHGKHDUWUDWH]RQHZKHQVHWWLQJWKHJRDO7KH&RQVROHZLOOGLVSOD\WKHKHDUW
rate value based on the current User settings.
Fitness Score Display
7KH)LWQHVV6FRUHLVEDVHGRQDQHVWLPDWHRIWKH8VHU¶V920D[DQGFDORULHEXUQRYHUWKHLUODVW¿YHZRUNRXWV920D[HVWLPDWHVDUHFDOFXODWHG
XVLQJSHUIRUPDQFHGDWDWLPHGLVWDQFHDQGDYHUDJHKHDUWUDWHRUDQHVWLPDWHRIDYHUDJHKHDUWUDWHLIWKDWGDWDLVXQDYDLODEOH920D[LVWKH
PD[LPDOR[\JHQFRQVXPSWLRQRIWKHDHURELFSK\VLFDO¿WQHVVRIWKHLQGLYLGXDODQGLVDGHWHUPLQDQWRIWKHHQGXUDQFHFDSDFLW\RIWKH8VHUGXULQJ
SURORQJHGH[HUFLVH9 9ROXPH2 2[\JHQDQG0D[ PD[LPXPUDWH
For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those workout values toward your
)LWQHVV6FRUH7KLVYDOXHLVGLVSOD\HGRQWKH)LWQHVV6FRUH'LVSOD\DUHDRIWKH&RQVROH
Note:8VLQJD+HDUW5DWH&KHVW6WUDSSURYLGHVWKHPRVWDFFXUDWHLQIRUPDWLRQWRFDOFXODWHWKH)LWQHVV6FRUH$)LWQHVV6FRUHLVSURYLGHG
when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout. If no heart rate is supplied, an approximation
based on the User Profile will be used to calculate the score.
7KH)LWQHVV6FRUHPD\FKDQJHRQO\VOLJKWO\IRUD8VHUWKDWSHUIRUPVWKHVDPHOHQJWKRIZRUNRXWDWDVLPLODULQWHQVLW\OHYHO+RZHYHULIWKDWVDPH
8VHUZHUHWRLQFUHDVHLQWHQVLW\RYHUWKHVDPHOHQJWKRIDZRUNRXWWKHLUVFRUHZRXOGLQFUHDVH6LQFHWKHVFRUHLVEDVHGRQ920D[HVWLPDWHG
HYHQDVPDOOVFRUHLQFUHDVHVKRZVDVLJQL¿FDQWVKLIWLQWKH8VHU¶V¿WQHVVOHYHO
Note:$8VHU¶VVFRUHPD\GURSVOLJKWO\LIIDWLJXHLVSUHVHQW:LWKWKHSURSHUFRPELQDWLRQRIH[HUFLVHDQGUHVWD8VHU¶V)LWQHVV6FRUHZLOOULVH
LQDVLPLODUZD\WRWKHLU920D[7KLVZLOODOVREHUHIOHFWHGLQWKHLUDELOLW\WRSHUIRUPORQJHURUIDVWHUZRUNRXWV)LWQHVV6FRUHVVKRXOG
only be compared to your previous scores and not to other User Profiles.