Bedienungsanleitung Bowflex PR3000 Home Gym - 2008 (Seite 8 von 68) (Englisch)

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Power Rod® Resistance

Power Rod® units are made from a special composite material. The rods

are sheathed with a protective black rubber coating. Each rod is marked

with its weight rating on the "Rod Cap".

Adjusting and Understanding the Resistance

The Bowex® PR3000 home gym comes with 210 lbs. (95kg) of nominal

resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one

pair of 30 lb. (13.5kg) rods, and one pair of 50 lb. (22.5kg) rods].

Note: The actual resistance supplied by the rods can vary because

of environmental conditions, such as temperature or humidity.

Connecting The Power Rod® Unit to the Cables

You may use one rod or several rods in combination, to create your

desired resistance level. To hook multiple rods up to one cable, bend

the closest rod toward the cable and place the cable hook through

that rod cap. You can then hook up the next closest rod through the

same cable hook. Hooking up the closest rod ﬁrst prevents rods

from crossing over the top of one another.

Safety

When connecting the Power Rod® unit to the cable hooks and disconnecting

them, do not stand so that you are looking directly over the top of the rods.

Stand off to the side, so that if a rod is accidentally released, you will not be struck

by it.

Maintenance and Care of Your Bowﬂex® Home Gym

Inspect your machine for any worn or loose components prior to use. Tighten or replace

any worn or loose components prior to use. Pay close attention to cables, or belts and their

connections. Inspect all warning notices for legibility.

The safety and integrity designed into a machine can only be maintained when

the equipment is regularly examined for damage and repaired. It is the sole

responsibility of the owner to ensure that regular maintenance is performed. Worn

or damaged components should be replaced immediately or the equipment removed

from service until the repair is made. Only manufacturer supplied components

should be used to maintain/repair the equipment.

Clean the bench with a non-abrasive household cleaner after each use. This will keep it

looking new. Do not use automotive cleaner, which can make the bench too "slick".

If you have any questions regarding your Bowex® home gym, call the Nautilus®

Customer Service Department at 1-800-NAUTILUS (1-800-628-8458).

When You Are Not Using Your Home Gym

Disconnect the cables from the Power Rod® unit when your are not using your home

gym. Use the rod binding strap included with your machine to bind all the rods together

at the top. You can also place your cables and grips through the strap to keep them out

of the way. Leaving the rods and cables under tension could cause injury if a rod were

inadvertantly released.

Keep the cables and Power Rod® units bound with the rod binding strap when not in

operation.

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Features and Use

Owner’s Manual

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Bowflex PR3000 Home Gym - 2008 Seite 8

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