Bedienungsanleitung Bowflex SelectTech 560 (Seite 6 von 16) (Englisch)

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Getting to know your Bowex™ SelectTech™ Dumbbells

After carefully removing the dumbbell from its box, there are some initial steps that should be taken to familiarize yourself with the function of the

product, and to assure that all aspects of the dumbbell are performing accordingly to the specifications.

Do not drop the dumbbell. Dropping the dumbbell will damage the weight plates and/or the locking mechanism, and can cause the

weight plates to disengage (drop) from the handle without warning. This can cause serious injury, and will void the warranty.

1. After removing the dumbbell from its protective packaging, inspect the products and packaging

material for any damages.

2. Push down slightly on the Handle Assembly to make sure it is fully seated in the Base. Rotate each

Adjustment Grip several full rotations to make sure it turns freely in both directions. Make sure

there is a click at each weight increment of the Adjustment Grip. This click will help you locate the

proper alignment to select a given weight increment.

3. The weight increments range from 2.3 to 27.2 kg (5 lbs to 60 lbs). The dumbbell displays pounds

or kilograms depending on which selection window is viewed. To properly select a given weight (9.1 kg [20 lbs], for example), rotate the

Adjustment Grip until that number (9.1 or 20) is shown in the Weight Selection Window.

Note: Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated

weight values. The selected weight value will be shown for a few seconds on the display if not paired with the app.

4. After confirming the proper rotational function of the Adjustment Grip, turn it until the number 5 is shown in the Weight Selection Window.

5. With the Adjustment Grip set to 2.3 (or 5), pull the Handle Assembly straight up from the Base. This will remove only the Handle Assembly

from the Base, and let all of the Weight Plates stay in the Base. The Handle Assembly without plates gives the initial weight of 2.3 kg (5

lbs).

6. The dumbbell Weight Plates are symmetrical. The handle is inserted with either end facing the

user.

NOTICE: When you remove the dumbbell from the Base or return it to the Base, use a vertical motion,

perpendicular to the Base. Do not tilt the dumbbell or move it laterally (parallel to the Base)

until it is fully clear of the unselected weight plates.

Do not lean on the dumbbell handles or use them to support your body weight, such as using

them as a base to perform a push up. Doing so will damage the weight plates and/or the locking

mechanisms, and can cause the weight plates to disengage (drop) from the handle without

warning. This can cause serious injury, and will void the warranty.

When selecting an option, consider the level of encouragement you may require to complete your tness goal. Be sure to

only perform what you are comfortable doing based on your current tness level and knowledge.

In addition to the motivation provided by the workouts and rep count, the Bowex™ SelectTech™ App will track your

results during a synced exercise. Total weight lifted, total workout time, calories burned, and date of workout are tracked

6-Week Challenge

Choose a Workout

Just Lift

on your smart device and can be reviewed and compared. Exercises with suggested quantities for reps and sets of reps

can be modied through the App. Read the “Getting Started” procedure to properly calibrate and use the sensor.

Be sure to enable the Bluetooth

feature on your smart device before a workout. When synced, the dumbbell displays the

Bluetooth

icon. No workouts are tracked without a synced smart device during a workout. Push the button twice to stop

the current exercise period and skip to the rest period.

Note: For a more accurate calorie count, enter your age and weight into the App.

Assembly / Owner’s Manual

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Bowflex SelectTech 560 Seite 6

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