Fried meatballs in tomato sauce
Time: 23 mins
Serves: 3-4
1 small onion
¾ pounds (12oz) ground beef
1 tbsp chopped fresh parsley
½ tbsp chopped fresh thyme leaves
1 egg
3 tbsp breadcrumbs
Pepper & salt to taste
Extra: 10oz of your favourite tomato sauce
1. Finely chop the onion. Place all the ingredients into a bowl and mix well.
Shape the mixture into 10 to 12 balls.
2. Preheat the HaloAir to 200°C.
3. Place the meatballs into the frying basket, place the frying basket into the
tray and slide the tray into the HaloAir. Cook for 8 minutes.
4. Transfer the meatballs to an oven dish and add the heated tomato sauce.
Cod fish nuggets
Time: 25 mins
Serves: 4
1 pound cod
For the breading:
2 tablespoons olive oil
1 cup all-purpose flour
2 eggs, beaten
¾ cup panko breadcrumbs
1 pinch salt
1. Preheat the HaloAir to 200°C. Cut the cod into strips approximately 1-inch
by 2.5-inches in length. In a food processor, blend the panko breadcrumbs,
olive oil and salt to a fine crumb. In three separate bowls, set aside panko
mixture, eggs and flour.
2. Place each piece of cod into the flour, then the eggs and then the
breadcrumbs. Press the fish firmly into breadcrumbs to ensure that they
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