28 29
Meat
Remarks
Put the meat into a deep Pyrex dish
and season with salt and pepper; turn
the meat half way through cooking.
Cook the meat in a covered Pyrex di-
sh with herbs, spice, oil and butter.
Cook as indicated above.
Cook as indicated above.
Remarks
Cover the trout with salt, oil and onions
and cook in a Pyrex dish.
Cook the salmon in an open Pyrex
dish with salt, pepper and oil.
Cook the sole with salt and a spoonful
of oil.
Cook the bream in oil and salt in a
covered dish.
Remarks
Place the guinea fowl in a deep Pyrex
or pottery dish with very little oil and
season with herbs and spices.
Follow the procedure for cooking
the guinea fowl.
Put all the pieces of the same size in the
glazed tray. Season with herbs and spices.
Turn the pieces as and when required.
All meats can be roasted in shallow or deep roasting trays.
It is advisable to cover the shallow trays to avoid splattering the sides of the oven with grease
will be crunchier.
The roasting times are the same whether the meat has been covered up or not.
Fig. 2
STATIC ELECTRIC OVEN ELECTRIC FAN OVEN
Time of cooking Oven Time of cooking Oven
Food Quantity Shelf in minutes temperature Shelf in minutes temperature
Whole joint of beef kg 1 3 70 ÷ 80 220 3 50 ÷ 60 200
Joint of deboned kg 1 2 100 ÷ 110 220 2 80 ÷ 90 200
Joint of deboned veal kg 1,3 1 90 ÷ 100 220 2 90 ÷ 100 200
Joint of filet of beef kg 1 2 80 ÷ 90 220 2 80 ÷ 90 200
STATIC ELECTRIC OVEN ELECTRIC FAN OVEN
Time of cooking Oven Time of cooking Oven
Food Quantity Shelf in minutes temperature Shelf in minutes temperature
Trout 3 whole trout 2 40 ÷ 45 220 2 35 ÷ 40 200
or 1 kg
Salmon 700 g peer 2 30 ÷ 35 220 2 30 ÷ 35 200
2.5 cm slice
Sole Fillets / 1 kg 2 40 ÷ 45 220 2 35 ÷ 40 200
Bream 2 whole ones 2 40 ÷ 45 220 2 35 ÷ 40 200
STATIC ELECTRIC OVEN ELECTRIC FAN OVEN
Time of cooking Oven Time of cooking Oven
Food Quantity Shelf in minutes temperature Shelf in minutes temperature
Guinea fowl kg 1/1,3 2 60 ÷ 80 220 2 60 ÷ 70 200
Chicken kg 1,5-1,7 2 110 ÷ 120 220 2 100 ÷ 110 200
Rabbit pieces kg 1/1,2 2 55 ÷ 65 220 2 50 ÷ 60 200
Fish
Rabbits and Poultry
GB GB
