Bedienungsanleitung Capital Sports 10030430 Cozzil (Seite 18 von 38) (Deutsch, Englisch, Französisch)

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CALORIES Your computer will estimate the cumulative calories burned at any given time during your

workout.

PULSE Your computer displays your pulse rate in beats per minute during your workout.

AGE Your computer is age-programmable from 10 to 99 years. If you do not set an age, this

function will always default to age 35.

TARGET PULS The heart rate you should maintain is called your Target Hear Rate in beats per minute.

PULSE RECOVERY

During the START stage, leave the hands holding on grips or leave the chest transmitter

attached and then press “PULSE RECOVERY” key, time starts counting from 00:60 -

00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate

recovery status with the grade F1.0 to F6.0.

1.0 = OUTSTANDING

1.0 < F < 2.0 = EXCELLENT

2.0 < F < 2.9 = GOOD

3.0 < F < 3.9 = FAIR

4.0 < F < 5.9 = BELOW AVERAGE

6.0 = POOR

Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the

computer shows “ERR” on the message window, please re-press the PULSE RECOVERY

key and please make sure your hands are keeping well on the grips or the chest transmit-

ter is attached well.

TEMPERATURE Displays the current temperature

Programs

(See appendix on p.36 for workout program diagrams)

Manual Program: Manual

P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users

may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time

or a number of calories or a certain distance. Operation:

• Use UP/DOWN keys to select the MANUAL (P1) program.

• Press the ENTER key to enter MANUAL program.

• The TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to conrm

your desired TIME.

• The DISTANCE will ash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to

conrm your desired DISTANCE.

• The CALORIES will ash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key

to conrm your desired CALORIES.

• The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to

conrm your desired Pulse.

• Press the START/STOP key to begin exercise.

Preset Programs:

Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program

PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different

intervals as the proles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys

during the workout) with a period of time or a number of calories or a certain distance.

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Capital Sports 10030430 Cozzil Seite 18

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