4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 13
4 OPERATING MANUAL 18
4.1 Console display 18
4.2 Button functions 20
4.3 Turning on the equipment 21
4.4 User prole 21
4.5 Programs 21
4.5.1 M - Manual program 22
4.5.2 Training program 22
4.5.3 H.R.C. - Heart rate controlled program 23
4.5.4 W - Watt controlled program 23
4.5.5 U - User dened program 24
4.5.6 Body fat test (BODY-FAT) 24
4.5.7 RECOVERY - recovery frequency 25
5 WORKOUT INSTRUCTIONS 26
5.1 Heart-rate measuring 26
5.2 10 tips for eective ergometer training 29
5.3 Designing a workout 30
5.4 Stretching exercises for leg & chest muscles 32
5.5 Workout journal 34
