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4.5.1 M - Manual program
Select the manual program “M” from the program selection. Next, adjust to the desired
resistance level (Level) using the arrow buttons UP and DOWN, and press ENTER to
conrm. The resistance level can be adjusted at any time during the workout.
If no change is made to the resistance for three seconds, the display changes to
the “Watts” (power output) display. Use the arrow
buttons UP and DOWN to enter values for TIME,
DISTANCE, CALORIES and heart rate (PULSE),
one after another. If you enter a target value for
time, distance and calories, the workout will end
automatically when one of these target values is
achieved. If you would like to work out taking only one of these values into account,
only enter the desired target value – you do not need to enter all of the other values. If
you enter a target pulse rate, an alarm sounds when you exceed this pulse rate.
The alarm then sounds continuously until your pulse rate is no longer higher than the
target pulse rate. To conrm, press ENTER after each setting.
Press the START/STOP button to start your workout. Press the START/STOP button
again to end your workout. All workout values are stored in the memory. If you press
the RESET button, you will return to the program selection.
4.5.2 Workout programs
Use the arrow buttons UP and DOWN to select a
program P1-P12 from the program selection. Then
conrm your selection with the ENTER button. The
LCD display shows an appropriate workout prole.
Use the arrow buttons UP and DOWN to adjust the
resistance level and the time. After each setting,
conrm your values by pressing ENTER.
Press the START/STOP button to start your workout. The resistance level can be
adjusted at any time during the workout using the arrow buttons. If no change is
made to the resistance for three seconds, the display changes to the “Watt” (power
output) display.
