Bedienungsanleitung Casio QW3475 - GBD-H1000 G-SQUAD (Seite 30 von 58) (Englisch)

740165

Zoom out

Zoom in

Vorherige Seite

1/58

Nächste Seite

Deleting All Log Data

Records

1. Enter the Training Log Mode.

Navigating Between Modes

2. Press (C).

This displays the training log list.

Pointer

3. Hold down (A) for at least two seconds.

This displays a delete menu.

4. Use (A) and (D) to move the pointer to

[ALL].

5. Press (C).

6. Use (A) and (D) to move the pointer to

[EXECUTE].

To cancel log data deletion, move the

pointer to [CANCEL].

7. Press (C).

This displays a confirmation screen.

8. Use (A) and (D) to move the pointer to

[YES] or [NO].

9. Press (C).

After the data delete operation is

complete, [DELETE COMPLETED] will

appear for a few seconds, and then the

Training Log Mode screen will re-appear.

Viewing Your Training

Performance Condition

You can use your watch to measure your heart

rate, running speed, and altitude, and display

your training status.

Important!

●

To measure your training status, you

need to measure your heart rate and

create your profile.

Using Heart Rate Measurement

Creating Your Profile

Note

●

You can check your training status

even after entering the Timekeeping

Mode.

Selecting a Timekeeping Mode

Digital Display Format

Checking Your Training

Status

Training status evaluates the training effect. It

shows how your training affects your fitness

level and performance. You can use training

status information to improve your fitness

level.

1. Enter the Training Status Mode.

Navigating Between Modes

●

Entering the Training Status Mode

displays the Training Status screen.

②

③

①

Training status

[NO STATUS]

Data is required for

runs (of at least 10

minutes) that update

VO2MAX at least twice

a week.

[DETRAINING]

Training at a load that

is less than

recommended has

continued for one

week, which is

affecting your fitness

level. Correct by

increasing your

training load.

[RECOVERY]

Lighten your training

load to recover. This is

necessary when

engaging in hard

training. Increase your

training load after you

feel you have

recovered.

[MAINTAINING]

Training load suitable

for maintaining your

fitness level. For better

effect, try other types of

training or increasing

the training volume.

[PRODUCTIVE]

Maintain this status.

The training load is

either laying a

foundation for fitness

or leading in the right

direction. To maintain

this status, schedule

recovery time between

training.

[PEAKING]

This is the ideal

condition. By

lessening the training

load, you can recover

and compensate for

previous training.

Since this peak status

can be maintained only

for short periods, your

training plan should

take the next training

session into

consideration.

[OVERREACHING]

This status has a high

training load, which is

counterproductive.

Rest is required.

Create recovery time

by including low-load

training.

[UNPRODUCTIVE]

The training level is

good, but the fitness

level decreases.

Physical recovery is

difficult. Take care to

avoid stress, to

maintain good

nutrition, and to

monitor your overall

health.

Operation Guide 3475

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Casio QW3475 - GBD-H1000 G-SQUAD Seite 30

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info