THE PROGRAMS
The CEFAR MYO XT and CEFAR ACTIV XT have preset
programs for SPORT, FITNESS and WELLNESS.
The display illustrates each type of program with a symbol:
Each program also has a number, shown at the bottom right of
the display. See the program numbers in the program overview
for an explanation (Page 8).
The program levels are shown in the display. Maximum force 1 is
lighter than Maximum force 3.
The programs consist of sets and reps, just like regular muscle
training principles – CEFAR EASY TRAINING™. At the top
of the display, you see how many sets a program contains and
how many reps each set has. There is a pause between each set.
The pause time is counted down in the display, so you know
when the next set begins.
CEFAR EASY TOUCH™ – automatic amplitude settings
To set the amplitude automatically:
1. Place the electrodes on the muscle you want to train and
select a program.
2. Press AUTO once for channel 1. “TEST” begins blinking.
3. When you get a visible muscular response to the current,
press AUTO again. If you press too late, or want to start again
for any reason, press and hold AUTO for two seconds.
4. Press AUTO once for channel 2. “TEST” begins blinking.
5. When you get a visible muscular response to the current,
press AUTO again. If you press too late, or want to start again
for any reason, press and hold AUTO for two seconds.
6. The recommended amplitude will be set automatically for
both channels and the program will start.
If you only want to use one channel, follow steps 1–3 above,
then wait a few seconds for the right amplitude to be set.
Even if you use automatic amplitude settings, you can raise or
lower the amplitude at any time by pressing or until the
stimulation feels pleasant. Remember that you have now left the
automatic amplitude setting.
Warm up
Training
Force
Recovery
Massage
Pain relief
