Bedienungsanleitung Christopeit AC5 - 1122A Crosstrainer (Seite 18 von 44) (Deutsch, Englisch, Holländisch, Französisch)

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Computer instructions for 1122

The supplied computer allows the most convenient training. Every value

relevant to training is displayed in a corresponding window.

From the beginning of the training session, the required time, the current

speed, the approximate calorie consumption, the travelled distance and the

current pulse rate are displayed. All values are counted from zero upwards.

The speed is indicated on the upper display. All other values are indicated

on the lower display.

The computer is switched on by brieﬂy pressing one key or simply by

beginning training. The computer begins to register and display all values. To

stop the computer, just stop training. The computer stops all measurements

and retains the last attained values. The last attained values in the functions

TIME, CALORIES and KM are stored and training can continue with these

values when training is resumed.

The computer switches of automatically approx. 4 minutes after training

is stopped. All values attained until that time are stored and are displayed

again when training is resumed. It is then possible to continue training from

these values or to reset all functions to zero using the “L” -key for 3 seconds.

Displays:

1. „SPEED“ display:

The current speed is displayed in kilometers per hour. It is not possible to

specify a particular value using the “+” or “-” -key. The values last attained

by this function are not stored. (Limit of the display: 99.9 km/h.)

2. „TIME“ display:

The currently required time is displayed in minutes and seconds. It is possible

to specify a particular value using the “+” or “-” -key. If a particular time has

been speciﬁed, the remaining time is displayed. When the speciﬁed value

is attained, this is indicated by an acoustic signal. The values last attained

by this function are stored. (Limit of the display: 99.59 minutes.)

3. „DIST“ display:

The current status of the travelled distance is displayed. It is possible to

specify a particular value using the “+” or “-” -key. If a particular distance has

been speciﬁed, the remaining distance is displayed. When the speciﬁed value

is attained, this is indicated by an acoustic signal. The values last attained by

this function are stored. (Limit of the display: 99,9 km.)

4. „CALORY“ display:

The current status of the consumed calories is displayed. It is possible to

specify a particular value using the “+” or “-” -key. If a particular consumption

has been speciﬁed, the remaining number of calories to be consumed is

displayed. When the speciﬁed value is attained, this is indicated by an

acoustic signal. The values last attained by this function are stored. (Limit

of the display: 999 calories.)

5. „PULSE“ display:

The current pulse rate is displayed in beats per minute. It is possible to

specify a particular value using the “+” or “-” -key.

(Limit of display: 40 – 240 pulse beats per minute.)

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each

sensor has 2 pieces of metal parts. The correct way to get detected is to

gently hold both metal parts each hand. With the good signals picked up

by the computer, the heart mark in the HEART RATE Display shall ﬂash.

Sometimes the heart rate value is not useable, based on wet hands or any

other contact problems during exercising. If you need high accuracy heart

rate value you have to use an external heart rate measurement with a pulse

belt.

6. „Temperature“ -display

In stand by mode the computer indicates the surroundings temperature.

Keys:

1. “F” -key:

Pressing this key once brieﬂy makes it possible to change from one function

to another, i.e. the respective functions can be selected for which entries can

be made using the “+” or “-” -key. The currently selected function is indicated

by an icon in the respective window.

2. “+” or “-” -key:

By pressing this key once, it is possible to specify values step by step in the

respective functions. For this, the desired function must ﬁrstly be selected

using the „F“ -key.

Holding the key pressed activates faster running, which can be stopped by

pressing the key again. When training begins, the speciﬁed values are then

counted down to zero.

3. “Test” -key:

With this key, a test can be conducted to assess your ﬁtness. The grades F1

(highest mark = high ﬁtness) to F6 (lowest mark = low ﬁtness) are awarded.

To be able to conduct this test, the training session must have been

completed, the “TEST” key pressed and the contact surfaces of the pulse

measuring handle unit must be gripped. All functions disappear and the

window indicates a one minute countdown. During this time, the contact

surfaces of the pulse measuring handle unit must be gripped with both

hands. The corresponding grade is then displayed in the window. To return

to the main menu, press the “TEST” -key.

4. Körperfett (BODY FAT) -key: Press the key to input your individual data:

Gender, Age, Height and Weight. Use “+” or “-” –key to put in the data and

“F” – key for enter.

5. Messung (Analyse) –key: Press this key after you have entered the

body fat data And grip with both hands at the pulse sensors to start body

fat measurement.

The computer will show the test results of FAT PERCENT, BMI and BMR.

There are 3 body types divided according to the FAT% calculated.

Type1: BODY FAT% > 27

Type2: 27 ≥ BODY FAT% ≥ 20

Type3: BODY FAT % < 20

1. BMI (Body Mass Index): BMI is a measure of body fat based on height

and weight that applies to both adult men and women.

2. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the

number of calories your body needs to operate. This doesn’t account for

any activity, it’s simply the energy needed to sustain a heartbeat, breathing

and normal body temperature. It measures the body at rest, not sleep, at

room temperature.

6. „L“ = Delete:

When this key is pressed brieﬂy, the values chosen with the „F“ key are

reset to zero. If the key is held longer (approx. 3 seconds), all last attained

values are deleted.

Christopeit AC5 - 1122A Crosstrainer Seite 18

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