Bedienungsanleitung Christopeit AX6 - 1123 (Seite 24 von 64) (Deutsch, Englisch, Holländisch, Französisch)

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Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the

training phase to prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.

Reach with your left hand

behind your head to the

right shoulder and pull

with the right hand slightly

to the left elbow. After

20sec. switch arm

Bend forward as far forward

as possible and let your legs

almost stretched. Show it

with your ﬁngers in the direc-

tion of toe. 2 x 20sec.

Sit down with one leg stretched

out on the ﬂoor and bend for-

ward and try to reach the foot

with your hands. 2 x 20sec.

Kneel in a wide lunge forward and

support yourself with your hands

on the ﬂoor. Press the pelvis down.

Change after 20 sec leg.

After the warm-up exercises by some arms and legs shake loose.

Don’t ﬁnish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool

down) We recommend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.

Troubleshooting

If you cannot solve the problem with the following information,

please contact the authorized service center.

Problem Possible Cause Solution

Computer has

no value at Dis-

play if you press

any key.

No power

adapter is well

plugged or wall

power is without

power.

Check that the power adapter

is properly plugged in, possibly

with another electric device

check if the wall power is ﬁne.

Computer is

not counting

data and do not

switch on after

start cycling.

Sensor impulse

missing base on

not well plugged

connection

Check the plug connections at

computer and inside of handle-

bar support.

Computer is

not counting

data and do not

switch on after

start cycling.

Sensor impulse

missing base on

not correct posi-

tion of sensor.

Take off the cover and check

the distance between magnet

and Sensor. The magnet at

turning belt wheel should have

only less than < 5mm distance

against the sensor position.

No pulse value Pulse cable is

not plugged in.

Check the separately pulse

cable is well connected with

computer.

No pulse value Pulse sensors

not well connec-

ted

Screw out the screw for pulse

measurement and check if

plugs are well connected and no

damage at pulse cable.

Cleaning, Checks and Storage of the Ergometer

bike:

1. Cleaning

Use only a less wet cloth for cleaning. Caution: Never use benzene,

thinner or other aggressive cleaning agents for surface cleaning as

this damage caused.

The device is only for private home use and for use suitable indoors.

Keep the unit clean and moisture from the device.

2. Storage

Plug out the power supply unit while intending the unit for more than

4 weeks not to use. Choose a dry storage in-house and put some

spray oil at front & rear foot tube connection point and hand grip

axle. Cover the bike to protect it from being discolor by any sunlight

and dirty through dust.

3. Checks

We recommend every 50 hours to review the screw connections for

tightness, which were prepared in the assembly. Every 100 operating

hours, you should put some spray oil at front & rear foot tube con-

nection point and hand grip axle.

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Christopeit AX6 - 1123 Seite 24

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