Bedienungsanleitung Christopeit Delta 1505 (Seite 21 von 60) (Deutsch, Englisch, Holländisch, Französisch)

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Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift

up the rear foot and drive it to where you would like to locate or store it.

Adjustment – Seat Position

For an effective workout, the seat must be adjusted properly. While your

are pedaling, your Knees should be slightly bent when the pedals are in the

farthest position. In order to adjust the seat, unscrew the knob few turns

and draw it out slightly. Adjust the seat to the right height, then release the

knob and tighten it all the way.

Important:

Make sure to put the knob back into place in the seat post and tighten it

completely. Never exceed the maximum height of the seat. Always get off

the bicycle before making any adjustment.

A biomechanically optimal seating position ensures optimum power trans-

mission. The aim is that the existing force as large as possible arrives on the

pedals and the muscles with optimal effect works. The seat position affects

which muscles are in use primarily in essence. The right handlebar position

is responsible for keeping the upper body portion. Is the handlebar settings

chosen horizontally so you get an athletic posture. With each further step

towards the body, you adjust a more relaxed attitude. To adjust the hand-

lebar, simply loosen the screw handlebar until the handlebar can brought

into the desired position and tighten them after adjustment again ﬁrmly.

To avoid any problems such as back- / knee pain or numbness in the feet

through bad seat position on the bike, the maintenance of a proper adjust-

ment of the saddle and handlebar we strongly recommend.

Mount, Use & Dismount

Mount:

a. After the seat is adjusted to properly position, insert your foot into

retaining strap of pedal step on the pedal and hold

the handlebar tightly.

b. Try to put whole body weight on your foot and simultaneously cross

over the trainer and land your another foot on the other side.

c. Now you are in the position to start your training.

Use:

a. Keep you hands on the handlebar, and both feet are insert into retaining

straps of both pedal properly.

b. Pedal your exercise bike by your both feet alternately.

c. Then you can increase the pedaling speed gradually and adjust braking

resistance levels to increase the exercise intension.

Dismount:

a. Slow down the pedaling speed until it comes to rest.

b. Keep the left hand grabbing the left handlebar tightly, put your feet

cross over the equipment and land on the ﬂoor, then

land the other one.

Note:

This training equipment is a stationary exercise machine used to simulate

without causing excessive pressure to the joints, hence decreasing the risk

of impact injuries.

Exercise bike offer a non-impact cardiovascular workout that can vary from

light to high intensity based on the resistance preference set by the user.

It will strengthen your muscles of legs and increase cardio capacity and

maintain ﬁtness of your body also.

English

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Christopeit Delta 1505 Seite 21

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