Bedienungsanleitung Christopeit EL 5 - 98253 (Seite 21 von 56) (Deutsch, Englisch, Holländisch, Französisch)

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E. Body Types:

There are 9 body types divided according to the FAT% calculated. Type 1

is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%.

Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from

30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type

9 is from 45% to 50%.

F. BMR: Basal Metabolism Ratio

G. BMI: Body Mass Index = Bodyweight : bodyheight²

Operation Instructions

A. Exercising with a Speciﬁ c Goal:

1. TIME Control: Sets up a period of time to exercise.

2. DISTANCE Control: Sets up a certain distance to exercise.

3. BODY FAT Control: Computer designs various programs for different

people with different body fat ratio.

4. WATT Control: Keeps different bodies burning in desire WATT consu-

med.

5. Heart Rate Control: Keeps users to exercise under a safe heart-beating

condition

B. Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each

sensor has 2 pieces of metal parts. The correct way to get detected is to

gently hold both metal parts each hand. With the good signals picked up

by the computer, the heart mark in the HEART RATE/BODY TYPE Display

shall ﬂ ash.

C. Manual Program:

PROGRAM 1 is a manual program. Press „ENTER“ key to select TIME,

DISTANCE, and AGE. Then, press „+“ or „-“ key to adjust the values. The

default level of loading is 6. After pressing „S“ key to exercise, please also

apply the heart rate detector appropriately. Users may exercise in any desire

level (by pressing „+“ or „-“ during the workout) with a period of time or a

certain distance. With the input of age, the computer may suggest a target

heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if

the heart rate detected equals to or greater than the TARGET H.R., the value

of HEART RATE will keep ﬂ ashing.

Please note that it is a warning for users to slow down or to lower the

level of loading.

D. Preset Programs:

PROGRAM 2 to PROGRAM 7 are the preset programs. Press „E“ key to

select TIME, DISTANCE, and AGE. Then, press „+“ or „-“ key to adjust the

values. Users may exercise with different level of loading in different intervals

as the proﬁ les show. After pressing „START/STOP“ key to exercise, please

also apply the heart rate detector appropriately. Users may also exercise in

any desire level (by pressing „+“ or „-“ during the workout) with a period of

time or a certain distance. With the input of age, the computer may suggest

a target heart rate to exercise. The suggested heart rate is 85%(220 – age).

So, if the heart rate detected equals to or greater than the TARGET H.R.,

the value of HEART RATE will keep ﬂ ashing.

Please note that it is a warning for users to speed down or to lower

the level of loading.

E. User Setting Programs:

Program 8 if the user-setting program that store the calculated values

from U1 - U4. Users are also free to edit the values in the order of TIME,

DISTANCE, AGE, and the level of loading in 10 intervals. The values and

proﬁ les will be stored in the memory after setup. After pressing „S“ key to

exercise, please also apply the heart rate detector appropriately. Users may

also change the ongoing loading in each interval by pressing „+“ or „-“ key,

and they will not change the level of loading stored in the memory. With

the input of age, the computer may suggest a target heart rate to exercise.

The suggested heart rate is 85% (220 – age). So, if the heart rate detected

equals to or greater than the TARGET H.R., the value of HEART RATE will

keep ﬂ ashing.

Please note that it is a warning for users to speed down or to lower

the level of loading.

F. Speed Independent Program:

Program 9 is a Speed Independent Program. Press „E“ key to select the

values of TIME, DISTANCE, WATT, and AGE. Then, press „+“ or „-“ key to

adjust the values. After pressing „S“ key to exercise, please also apply the

heart rate detector appropriately. During the exercise, the level of loading

is not adjustable. In this program, computer will adjust the level of loading

according to the value of WATT setup. For example, the level of loading may

increase while the speed is too slow. Also, the level of loading may decrease

while the speed is too fast. As a result, the calculated value of WATT will close

to the value of WATT setup by users. With the input of age, the computer

may suggest a target heart rate to exercise. The suggested heart rate is

85%(220 – age). So, if the heart rate detected equals to or greater than the

TARGET H.R., the value of HEART RATE will keep ﬂ ashing.

Please note that it is a warning for users to speed down or to lower

the level of loading.

G. Heart Rate Control Programs:

Program 10 to Program 12 are the Heart Rate Control Programs. In Program

10 to Program 12, press „E“ key to select TIME, DISTANCE, and AGE. Then,

press „+“ or „-“ key to adjust the values. Users may exercise in a period of

time or a certain distance with 60% Max Heart Rate in Program10, 75%

Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12.

After pressing „S“ key to exercise, please also apply the heart rate detector

appropriately. In these programs, the computer will adjust the level of loading

according to the heart rate detected. For example, the level of loading may

increase while the heart rate detected is lower than TARGET H.R. Also, the

level of loading may decrease while the heart rate detected is higher than

TARGET H.R. As a result, the user’s heart rate will be adjusted to close the

TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5.

H. Body Fat Program:

Program 13 is a special program designed to calculate users’ body fat ratio

and to design a speciﬁ c loading proﬁ le for users. With 9 different body types,

the computer can generate 9 different proﬁ les for each. Press „E“ key to

select GENDER, HEIGHT, WEIGHT, and AGE. Then, press „+“ or „-“ key to

adjust the values. After pressing „S“ key to calculate body fat, please also

apply the heart rate detector appropriately. Then, the calculation values of

FAT%, BMR, BMI, BODY TYPE, will show up shortly.

I. Pulse Recovery:

It is a function to check the condition of pulse recovery that is scaled from

1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the incre-

ment is 0.1. In order to get rated correctly, users must test it right after the

workout ﬁ nished by pressing „Test“ key and then stop exercising. After the

key is pressed, please also apply the heart rate detector appropriately. The

test will last for 1 minute and the result will show in the display.

English

Christopeit EL 5 - 98253 Seite 21

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