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Christopeit ET6 PRO Seite 22

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Computer instruction for ET 6 Pro
DISPLAY:
RPM : 0~15~999
(Alternates with SPEED every 6 seconds.)
SPEED : 0.0~99.9 km/h
(Alternates with RPM every 6 seconds.)
TIME : 00:00~99:59.
DISTANCE : 0.00~99.99 km
CALORIES : 0~999kcal
WATT : 0~999
(Alternates with LEVEL every 6 seconds.)
PULSE : P~40~240, max value is available.
(Heart symbol flashes on/off if pulse data transmit.)
LEVEL : 1~32 level
(Alternates with WATT every 6 seconds.)
PROGRAM : MANUAL; PROGRAM (P1~P12);
WATT; USER; H.R.C.; FAT
KM Total (ODO):
The distance in km of all training units is displayed. It is not possible to
specify. The ODO display can be reset to zero at any time. To do this,
press the +-key and the --key at once for 2 seconds.
KEY FUNCTIONS
1. START/STOP key: Starts or stops/interrupts program
2. F -key: Function select and confirmation key.
3. + key: Increases value or select option.
4. – key: Decreases value or select option.
(Only flashing values are adjustable.)
5. L –key: Press to return to select program. Reset the computer by 3 sek.
press.
6. TEST key: Fitness test by measuring your recovery rate. (F1-6)
OPERATION
Use
1) Connect the power cord with the ET 6 PRO and one correctly connected
socket and turn on the main switch. The display in the computer lights up
accompanied by a signal tone and briefly shows internal data for speed
programming, bluetooth interface and ODO. Then MANUAL appears in the
display and you are in the manual program.
2) Use the +/- keys to select a program category: MANUAL, PROGRAM,
WATT, USER, H.R.C., FAT and confirm by pressing the F -key. The default
values such as time, distance, calories and pulse in the selected program
can be called up with the F –key and changed by using the +/- keys.
3) When the program and the default values are set, press the START/
STOP-key to start training.
4) Pressing the START/STOP -key again ends or interrupts the program.
All values reached up to that point are save until the device switched off
and you can continue training based on these values or you can set all
functions to zero using the „L“ key.
5) The computer switches off automatically approx. 4 minutes after the end
of the training. We recommend to turn off the main switch after each trai-
ning.
Condition Score Heart Rate
Excellent F1 Über 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Unter 10
1. MANUAL: manually program:
When selecting the program, select the MANUAL category using the +/-
keys and confirm with the F -key. Call up the setting options LEVEL / TIME
/ DISTANCE / CALORIES / PULSE by pressing the F -key and setting the
values using the +/- keys. Use the START/STOP button to start the manual
program and adjust the resistance during training using the +/- keys.
2. PROGRAM: exercise programs:
When selecting the program, select the PROGRAM category using the
+/- keys and confirm with the F -key. Then call up one of the 12 different
training programs using the +/- keys and confirm with the F –key. Call
up the default options LEVEL / TIME / DISTANCE / CALORIES / PULSE
by pressing the F -key and setting the values using the +/- keys. Use the
START/STOP -keys to start the selected program.
3. WATT: independent watt program:
When selecting the program, select the WATT category using the +/- keys
and confirm with the F -key. Calling up the default options WATT / TIME
/ DISTANCE / CALORIES / PULSE by pressing the F -key and setting the
values using the +/- keys. The default setting for the WATT value is 100, the
value can be changed from 10 to 300 watts in 5 watt steps. The WATT va-
lue is set with the +/- keys. The entered WATT value remains independent
of the pedal speed constant through automatic adjustment of resistance.
Use the START/STOP -key to start the watt program.
4. USER: individual programs:
When selecting the program, select the USER category using the +/- keys
and confirm with the F -key. Create your own program profile. With this
program you can determine the resistance of each section (18 bars) by
yourself. Set the desired resistance for the first bar using the +/- keys and
confirm the entry using the F -key. Proceed in the same way for all 18 bars.
Then press the L key to set TIME / DISTANCE / CALORIES / PULSE. You
can use the +/- keys to change the value and confirm with the F key. Start
the program by pressing the START / STOP button. The set program pro-
file is saved automatically and can be overwritten if necessary. Once you
have set the USER program, you only need to open it and you can set the
TIME / DISTANCE / CALORIES / PULSE directly by pressing the L key.
5. H.R.C .: pulse programs:
When selecting the program, select the H.R.C. category using the +/- keys
and confirm with the F -key. Call up the preset options GENDER / AGE /
PULSE PROGRAM / TIME / DISTANCE / CALORIES by pressing the F key
and setting the values using the +/- keys. The pulse programs 55%, 75%
and 90% are based on the age input and use this to calculate the upper
pulse limit 55%, 75% or 90% of the maximum heart rate value. With the
pulse program ♥ you can set the upper pulse limit yourself. The PULSE
display flashes as soon as the upper pulse limit is reached during training.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
♥ - TARGET HEARTRATE
TEST (RECOVERY):
When you have finished your workout, press Test-key. For RECOVERY to
function correctly, it needs your Heart Rate input. TIME will count down
from 1 minute and then your fitness level from F1 to F6 will be displayed.
(See table under Fitness Test Program)
NOTE: During RECOVERY, no other displays will operate.
… 22 …

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