Bedienungsanleitung Christopeit Omega (Seite 24 von 60) (Deutsch, Englisch, Holländisch, Französisch)

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Trainingscomputer

FUNCTION

SCAN : Alternates between WATTS/CALORIES and RPM/

SPEED. 6 seconds per display.

RPM : 0~15~999

SPEED : 0.0~99.9 km/h

TIME : 00:00~99:59.

DISTANCE : 0.00~99.99 km

CALORIES : 0~999.

WATTS CONSTANT : 10~350

HEART SYMBOL : ON/OFF ﬂashes

MANUAL : 1~24 level

PROGRAM : P1~P12

H.R.C : 55% 75% 90% TAG (TARGET)

PULSE : P~30~240, max value is available.

USER DATA : U0 ~U4 (U1 ~ U4) memorized user data

KEY FUNCTIONS

1. F and +/- key: Function select and conﬁrmation key.

User press / hold „F“ key 2 SECS, return to

original setting mold, let user to set up User data

(U1-U4, sex, age, height, weight) and Function value

(setting TIME / DISTANCE / CALORIES/PULSE / WATT)

+/- key : Increase and decrease or select option.

2. START/STOP key : START / STOP key

3. TEST key : Fitness test by measuring your recovery

rate.

4. QUCK START key : If you don’t want to choose any function,

just push this key to start your workout.

5. L –key (RESET): Press this key to get back to start modus to

select program. If press key for 2 seconds get back start modus

to select User (U1-U4, sex, age, height, weight).

OPERATION

1) After power-on U1 by default but you can select any User F by

turning the UP/DOWN knob, press the F key to conﬁrm. Input

user data, sex, age, height, weight on top –right window. Then

press F key for conﬁrmation.

2) Function Control display will ﬂash indicating you can select the

Programs P1-P6 by turning UP/DOWN knob and then press F

key for conﬁrmation. Any of the default values can be changed

by pushing the F key until the desired program proﬁle is

ﬂashing. Press F key again to conﬁrm.

3) When the Program and other protocols are entered press

START/STOP key and begin your workout.

FUNCTION DESCRIPTION

1. MANUAL Set the resistance level using the dot matrix display then (if

required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE

then press START/STOP to START manual program.

2. PROGRAM 12 automatic adjusting programs with control exercise

(P1~P12), Resistance level can be adjusted during PROGRAM DIAGRAM

is ﬁnishing.

3. USER Create your own Program proﬁle through U1~U4 by setting the

resistance level for each individual segment. Then the Program will be au-

tomatically saved for future use. U0 can be set the same as U1~U4 but this

Program cannot be saved.

4. WATTS Default WATTS value is 100,steps5 watts from 10watts to 350

watts .User can adjust WATTS value using the UP / DOWN knob. The

entered WATTS will be maintained automatically regardless of speed.

5. H.R.C HEART RATE CONTROL- Select your own target Heart Rate of

choose one of the preset programs 55%, 75% or 90%. Please enter your

age into the User Data to ensure that your target heart rate is set correctly.

The PULSE display will ﬂash when you have reached your target heart rate

according to the Program you have chosen.

I 55% -- DIET PROGRAM

II 75% -- HEALTH PROGRAM

III 90% -- SPORTS PROGRAM

IV TAG—USER SET TARGET HEART RATE

6. RANDOM

This exercise computer creates amazing exercising program chart by au-

torandom producing. Sometimes user is tired of user pre-setting program

charts, he/she can choose RANDOM to let computer auto-producing it’s

program chart. There are over hundred programs can be offered playing.

TEST (RECOVERY):

When you have ﬁnished your workout, press Test-key. For RECOVERY to

function correctly, it needs your Heart Rate input. TIME will count down

from 1 minute and then your ﬁtness level from F1 to F6 will be displayed.

NOTE: during RECOVERY, no other displays will operate.

F 1 ~ F6 = RECOVERY HEART RATE LEVEL

u User press Test-key to start the H.R.C RECOVERY

u Get the result from F1 - F6.

USER DATA : U0~U4 are user’s Personal Programs (refer Perso-

nal). Users should enter their gender, age, height and weight. Only data for

U1 to U4 will be saved. U0 is for casual users.

TIPS

1. Option: Plug in AC Adaptor (6 VOLT=DC/1000 mA).

2. Keep moisture away from computer.

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each

sensor has 2 pieces of metal parts. The correct way to detect is, to hold

Condition Score Heart Rate

Excellent F1 Above 50

Good F2 40 ~ 49

Average F3 30 ~ 39

Fair F4 20 ~ 29

Poor F5 10 ~ 19

Very Poor F6 Under 10

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