Bedienungsanleitung Clatronic PW 2982 FA (Seite 32 von 54) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch, Polnisch, Norwegisch)

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Body Fat

Body fat is an important part of the body. Fat plays an

important role in your body ranging from the protection of

joints with its reserve of vitamins to the regulation of the

body temperature. The goal is not to reduce drastically

the quantity of fat in your body, but to reach and maintain

a balanced relation between the muscular mass and the

fat mass.

The signiﬁ cance of water for our health

The human organism consists of approximately 55-60%

water, with this quantity varying according to age and sex.

Water has a number of tasks to fulﬁ l in the body:

• It is a building block of our cells. This means that

all cells in the body, whether these are skin, gland,

muscle, brain or other cells, can only function if they

receive enough water.

• It is a solvent for important substances in our orga-

nism.

• It is a means of transport for nutrients, the body’s own

substances and metabolic products.

Please see the table of guideline values for the reference

value for your ﬁ tness proﬁ le. It shows that there is a

relation between the body fat values and your age and

sex. Always bear in mind that, as in the case of the water

balance in your body, also the share of fat is subject to

great variations. Therefore, weigh yourself always at the

same hour of the day to obtain a comparable value.

The results of the analysis of the body fat and body water

ratio are only reference values. They are not recommen-

ded for use for medical purposes. You should always con-

sult your doctor if you have any questions about medical

treatment or a diet to achieve your normal weight.

Technical Features

Memory presets:

Memory Sex Height Age

1 Male 165 cm 25

Height setting: from 100 to 250 cm

Age: from 10 to 100 years

Minimum weight: 2.0 kg

Maximum weight: 150 kg

Weight measurement acc.: 0.1 kg steps

Body fat measurement range: 4 – 45 %

Body water measurement range: 37.8 – 66 %

Reference Value Table (approx. and in %)

Age

Women Men

Tendency

Fat Hydration Fat Hydration

Up to

4,0-16

0%66,0-57,8%4,0-11,0%66,0-61,2%too thin

16,1-20,5%57,7-54,7%11,1-15,5%61,1-58,1%thin

20,6-25,0%54,6-51,6%15,6-20,0%58,0-55,0%normal

25,1-30,5%51,5-47,8%20,1-24,5%54,9-51,9%high

30,6-45,0%47,7-37,8%24,6-45,0%51,8-37,8%very high

Over 30

4,0-20,0%66,0-55,0%4,0-15,0%66,0-58,4% too thin

20,1-25,0%54,9-51,6%15,1-19,5%58,3-55,3% thin

25,1-30,0%51,5-48,1%19,6-24,0%55,2-52,3%normal

30,1-35,0%48,0-44,7%24,1-28,5%52,2-49,2%high

35,1-45,0%44,6-37,8%28,6-45,0%49,1-37,8%very high

Attention: Owing to great variations in the level of body

fat it is difﬁ cult to obtain a reference value. On average for

adult men the best time for the measurement is between

6 and 8 o‘clock p.m. because the level of body fat is very

constant during this period!

Putting into service

Simple Weighing Function

Position the balance on a hard, ﬂ at surface (avoid car-

pets). Uneven ﬂ oors lead to imprecise readings.

1. Switch on the scales by pressing lightly with your foot

or toes on the glass surface.

Note: “88888” appears in the display.

2. After a few seconds “0.0” appears in the display (5).

Now stand with both feet on the contact surfaces (4)

of the scales. Spread your weight out evenly and wait

while the scales calculate your weight.

3. Your weight is shown on the display (5). After a few

seconds the device shuts off automatically!

Programming your personal data

Attention: Carry out the following operations one after

the other and within a few seconds or the device will

automatically interrupt the programming mode!

1. Press the on switch ˾ to switch on the device. For a

short time all segments appear in the display (5); then

the „memory location“ display (12) ﬂ ashes.

2. Select a memory location with the ̆/̄ arrow keys.

3. Press the switch-on button ˾ again to reach the

programming mode.

4. A female (13) or male (14) symbol ﬂ ashes in the

display. Use the ̆/̄ arrow keys to select a setting.

5. Press the switch-on button ˾ again to reach the

“height” setting. Use the arrow keys ̆/̄ to select a

value between 100 and 250 cm.

6. Press the settings button ˾ again to reach the “age”

setting. Use the arrow keys ̆/̄ to select a value

between 10 and 100 years.

7. Press the switch-on button ˾ again to return to the

“memory location” display. Here you can choose

between two alternatives:

a. Press the switch-on button ˾ again to review all

the settings and change if necessary.

b. Press the ̈ storage button to reach the body fat

measurement mode.

The memory location and the height that has

been set appear in the display for a few seconds

before the display changes to “0.0”. See also

section 4 “Determining your Weight, Body Fat and

Body Water Ratio”.

The following function diagram will help you to under-

stand this more easily:

Back to the normal body fat analysis mode

Press the ˾ button

Press ̈ Press ˾

Press ˾

Memory selection

with

̆/̄

Age ̆/̄

Sex ̆/̄

Size ̆/̄

6....-05-PW 2982 32 15.02.2005, 12:43:15 Uhr

Memory locations: 8

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