Bedienungsanleitung Concept2 PM3 Monitor (Seite 4 von 56) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Schwedisch, Norwegisch, Finnisch)

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UNDERSTANDING THE PM MENU OF OPTIONS

Just Row/Just Ski – Automatic Operation

Just Row/Just Skiisdesignedforthosedayswhenyouwouldrathernotpushanybuttonsorpre-set

your workout. Your ﬁrst stroke will turn on the PM and start recording your workout time and distance

automatically. You may also select Just Row/Just Ski to set up the PM screen before you start your workout.

Note: A workout must be at least one minute long for results to be saved in memory or on your LogCard.

Just Row/Just Ski allows you to row or ski up to 50,000 meters.

1530

1:55

Lane 1

Lane 2

Lane 3

peterd

-25 m

-20 m

-2000m

/500

1:53.2

ave

Watt

Race Display

1-4racers

Main Menu

Just Row •

Select Workout •

Games •

Information •

More Options •

Select Workout

Standard List •

Custom List •

ReRow •

New Workout •

Favorites •

Games

Fish Game •

Darts •

Target Training •

Racing •

Biathlon •

Select Workout

The PM lets you choose or create a wide variety of workouts. You can choose from the

Standard Listofpre-setworkoutsprovidedonthePM,oryoucancreateworkoutsof

your own and build your own Custom List. If you have a LogCard, you can store your

ﬁve favorite workouts (Favorites) on the LogCard. The ReRow/ReSki function allows

you to select a saved workout (in Memory or on the LogCard) and row or ski against

aPaceboat/PaceSkierdrivenbyasplit-by-split*replayofthesavedworkout.Youcan

alsoraceaPaceboat/PaceSkierinaNew Workout by entering a pace for the Optional

PaceBoat/PaceSkiersettingwhenyousetuptheworkout.

*UnderstandingSplits:Yourworkoutresultswillbedisplayedandstoredintwoways:

as a ﬁnal result for the total distance or time, and as a set of points along the way

called splits. The splits show how your pace varied through the workout. If you select

a workout from Standard List, Custom List, or Favorites, the duration of the split will

be set for you. If you set up a New Workout you have the opportunity to set the split

duration.ThePMdividesyourNewWorkoutintovesegments,orsplits,unlessyou

alter the split duration during set up. Interval workouts are not formatted to utilize splits.

To edit Custom List you must have a LogCard inserted. From Main Menu select More

Options > LogCard > LogCard Utilities > Edit Custom List. This enables you to copy

workouts from Favorites on your LogCard to the Custom List on the monitor.

Games

Fish Game: Earn points by catching good ﬁsh, and avoid losing points by getting caught

bythebadsh!Roworskiharderandyourshswimsup.Roworskieasierandyour

ﬁsh swims down. Each game lasts four minutes. Your Fish Game workout information

(time, distance, pace per 500 meters, etc.) is logged to your LogCard (or PM Memory if

not using a LogCard) just like a regular workout.

Darts (PM4 Only): This game rewards consistency in stroke rate and power output. You

get 300 darts to “throw” in a game and your score is calculated just like a real game of

darts.Abull’seyeisworth50pointsandthenextthreeringsareworth25,10and5

points each.

Target Training (PM4 Only): This game rewards consistency and gives you additional

options to make it a more powerful training tool. Your score is the percent of the best

possible score obtainable. A bull’s eye is worth 5 points, and the remaining rings are

worth 3, 2, and 1 point.

Target Training offers two choices:

• Just Play–Anopen-endedtargettrainingsessionthatallowsyoutoroworskifor

as long as you like. Like the Darts game, the target pace will be based on your recent

strokes.

• Advanced–Givesmaximumcontrolofyourtargettrainingsessionbyallowingyou

to set your target pace, target stroke rate and workout time. If you are interested in

achievingatargetpaceandstrokerate,andholdingitforapre-determinedlengthof

time, this is the game for you.

Racing (PM4Only):ThePM4enablesyoutosetupraceswithuptoeightPM4-

equipped machines without using a computer. This can be done wirelessly or by using

Ethernet patch cables available from Concept2. If using cables, be sure to plug them in

before starting the race.

One person creates the race on their PM4 by following the PM4 menu; others join in

using their own PM4.The race creator is always in Lane 1 and starts the race when all

are ready. Remaining lane numbers are assigned based on order of entry into the race.

The race screen displays names for racers using LogCards.

New Workout

Single Distance •

Single Time •

Intervals: Distance •

Intervals: Time •

Intervals: Variable •

Single Distance

Set Distance

02000

Change Split Length?

00400

Optional PaceBoat

0:00.0

/500m

Target

/500

Target

s/m

6800

154

2:26

Score

Darts

Target

/500

Target

s/m

72.4

3:15

2:12

Score

Concept2 PM3 Monitor Seite 4

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