21
10
1 teaspoon dry mustard
1
/
8
teaspoon ground allspice
1 package frozen and defrosted petit peas and pearl onions
1
/2 package frozen French-style green beans
1
/
4
cup parsley finely chopped
Salt and pepper to taste
Place all the ingredients except the peas and onions, green beans, parsley and salt and
pepper in the cooker, stir together. Lock the lid in place and set to
High
(15.0P) for 20
minutes (go to pages 6-7 for instructions). Let the pressure drop naturally, about 10 to
12 minutes.
The beef should be fork tender. If it is not, don't be afraid to cook it for an additional
five minutes, again letting the pressure drop naturally.
Stir in the remaining ingredients and simmer (on warm function) with the lid off for
about 5 minutes. Season with salt and pepper to taste. You can make this recipe in
advance and it will taste even better after the flavors meld overnight.
Fifteen-Minute Turkey Chili
Of course, the pressure cooker is great for cooking dried beans fast, but when you
want to have a meal on the table really fast, using canned beans and prepared
sausage is one of my standby tricks of the trade.
Serves: 6
1 tablespoon olive oil
1
1
/
2
pounds ground turkey
1 pound smoked turkey sausage, cut into
1
/
2
inch rounds and further cut into four pieces
1
1
/2 cups onions, coarsely chopped
1 tablespoon whole cumin seeds
1
/
3
cup white wine
1 14
1
/
2
ounce can chicken broth
1 14 ounce can red kidney beans
1 14 ounce can white navy beans or cannelli beans
1 10 ounce can green enchilada sauce
1
/
2
teaspoon mild chili powder to taste
1
/
4
teaspoon ground cinnamon to taste
2 large red bell peppers, seeded and coarsely chopped
1 15-ounce can diced tomatoes
2 cloves garlic finely minced
2 tablespoons quick cooking polenta or cornmeal, to thicken the chili
Opening and Removing the Lid
To Open the Lid
1. Rotate the handle on the lid clockwise until it stops
2. Be careful to engage the hinge with the cover.
3. Tilt the lid back to the upright position (it will stay open).
THE LID
1 2
3
To Remove the Lid
1. Rotate the handle on the lid clockwise until it stops.
2. Lift the lid straight up.
To Attach the Lid
1. Place the lid in the unlocked position.
2. Turn counter-clockwise and the lid will lock into place.
1. Un
locked
2. L
ocked
For non-pressure cooking, leave the lid in the unlocked position, turn the
pressure regulator knob to steam position.
For presssure cooking, rotate the lid counter-clockwise to the locked position,
turn the pressure regulator knob to pressure position.
