To cook FRESH vegetables eg. carrots,
cauliflower, not suitable for potatoes.
Place prepared vegetables into a shallow
container on turntable. Add 90ml (6tbsp)
of water. Cover with pierced cling film or
lid. Press the pad once. Press START.
To cook FRESH fish. Shield the thinner
portions. Place in a shallow container on
turntable. Add 15ml (1tbsp) liquid. Cover
with pierced cling film or lid. Press the
pad once. Press START.
To cook jacket potatoes choose medium
sized potatoes 200-250 g (7-9 oz) for
best results. Wash and dry, prick with a
fork several times. Arrange around edge
of turntable. Press the pad once. Press
START. DO NOT COVER. After cooking,
wrap in foil and stand for 5 mins.
To cook raw mince beef based sauce, i.e.
Bolognese sauce, and also very finely
diced chicken or pork fillet to be cooked
in a sauce. Cover with pierced cling film
or a lid. Press the pad once. Press
START. Stir after time appears in display
window.
To cook FROZEN vegetables. Place in a
shallow container on turntable, sprinkle
with 1tbsp (15ml) of water. Cover with
pierced cling film or lid. Press the pad
twice. Press START.
To cook FROZEN fish. Place in a shallow
container on turntable, sprinkle with 15ml
(1tbsp) of water. Cover with pierced cling
film or lid. Press the pad twice. Press
START.
Cut into even size pieces. For weights
below 500g (1lb) add 6tbsp (90ml) water.
For large weights add 150 ml (
1
/
4
pt)
water. Cover with pierced cling film or a
lid. Press the pad twice. Press START.
To cook braising steak or neck of lamb
etc. For chicken casseroles use power
and time, or meat sauce programme for
diced flesh. Use a minimum of 450ml of
liquid per 450g (1lb) of meat. Place a
small plate over the meat to keep it
submerged in the liquid. This
programme will operate for over 60
minutes. Cover with pierced cling film or
a lid. Press the pad twice. Press START.
Stir after time appears in the display
window.
25
Auto Sensor Cook Programmes for MBO55
Auto Programmes must ONLY be used for the foods described below. For perfect results ensure that the oven is cold before using any sensor
programme. It is not recommended to keep using the Auto Programmes consecutively.
1 Fresh Vegetables
3 Fresh Fish
2 Frozen Vegetables
4 Frozen Fish
6 Boiled Potatoes
5 Jacket Potatoes
7 Meat Sauce 8 Casserole
