Bedienungsanleitung Crivit 1-LD3604-3 IAN 94528 (Seite 46 von 51) (Französisch, Italienisch)

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After 5 minutes your fitness level will appear.

Fitness level Heart rate

6 (-) >130

5 130-120

4 120-110

3 110-105

2 105-100

1(+) <100

Step counter (PEDO)

Press MODE to select the (PEDO) feature before proceeding.

Press SEL to select the subfeatures of the pedometer.

calibration and speed alarm (ZONE) > total distance (GESAMT-

DIST/ODOMETER) > step counter (SCHRITTE/STEP) > calorie burn, fat burn

and BMI (KALORIEN/CALORIE) > heart rate (PULS/HRM) > timer (TIMER) >

distance (DISTANZ/DISTANCE) > average speed (DURCH-GESCW/AVG

SPEED) > maximum speed (MAX GESCHW/MAX SPEED)

The current speed is shown on the middle row of the display.

IMPORTANT: The pedometer can be stopped or started by pressing SET. When

the pedometer is active an animated figure will move in the top left of the display.

Speed alarm

(ZONE)

In the lower part of the display to lower and upper limits for the target speed are

shown. The current speed will appear in the middle row. The speed alarm can be

activated or deactivated by pressing and holding SEL. If the alarm is activated the

alarm symbol will appear.

Notes on calibration

A calibration for walking and running should always be performed. If you intend

to use the watch for walking only, then the watch must still be calibrated for

walking and running. In this case calibrate running as "fast walking".

If the pedometer is not calibrated it will use standard presets and the values shown

during your training may deviate strongly.

During the calibration phase the watch will record your personal movement

profile. The more evenly you move and the longer the recording time is, the better

the results will be during your training.

The calibration will allow the watch to automatically recognize if you are walking

or running, and adjust the displayed values accordingly.

The displayed values will be more exact if you move with the same rhythm and

speed as during the calibration.

During training, wear the watch on the same wrist as during calibration.

Calibration of the pedometer and setting the speed alarm (ZONE)

If necessary, press SET to stop a running pedometer measurement.

Press and hold SET for 3 seconds to enter setting mode.

The lower limit of the speed zone (UNTERES LIMIT/LOWER LIMIT) will blink on

the display. Set the lower limit by pressing SEL and confirm your setting by

pressing SET.

Set the upper limit (OBERES LIMIT/UPPER LIMIT) in the same way.

The calibration for running will now appear on the display "KALIBR.

LAUFEN/CALI FOR RUNNING". Select "JA/YES" by pressing SEL and confirm

your selection by pressing SET.

Now set the length of your calibration track (0.1 to 1km). Confirm your setting by

pressing SET.

Now press SET and run the entire length of the calibration track. After completing

the run press SET.

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