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- 4 -
Scope of delivery
Please note: Check the scope of delivery after purchase. Please
ensure that all parts are included and undamaged.
Wrist watch incl. battery (CR2032)
chest belt
CR2032 battery (for chest belt)
Bicycle holder
Chest belt
Inserting the batteries into the chest belt
Use a coin to unscrew the battery cover on the back side of the chest
belt and insert the 3V battery with the (+) sign facing up. Screw the
battery compartment cover back into the case.
Battery: CR2032

- 5 -
Wearing the chest belt
Adjust the chest belt so that it fits snugly directly below the chest
muscles. Moisten the contact areas with water or ECG gel (ECG gel
can be purchased at a pharmacy). Ensure that the contact areas
constantly remain in skin contact.
Position the chest belt as per the following illustration.
Please ensure that the chest belt is seated properly. When you have
exhaled completely the chest belt should still have very slight tension
pressing it to your chest.
High voltage power lines, Trains or moving vehicular traffic may
interfere with the heart rate measurement. Please consider this when
planning your exercise route.
contact area

- 6 -
Setup
Remove the protective film from the display and press MODE, SEL or
SET.
Now select English, German, French or Spanish language by pressing
SEL and confirm your setting by pressing SET.
Select the unit KM-KG
METRIC KM - KG KM - KG KM - KG
or Miles/pounds
IMPERIAL M - LB M - LB M - LB
in the same way. Complete the setting procedure by pressing MODE.
The watch can be reset by pressing and holding SET and SEL together.
Only after reseting the watch the other language can be selected.
Using the bicycle holder
The included bicycle holder can
be used to attach the wrist watch
to the handlebar of a bicycle.
The maximum range of 70cm
between the wrist watch and the
chest belt should not be
exceeded.

- 7 -
Important notes on the operation of the wrist watch
The watch has 3 different Modes of Operation
Press MODE to select the mode of operation of the watch.
The order of the modes is as follows:
time and basic settings
TIME ZEIT TEMPS HORA
stop watch
CHRONO ST-UHR CHRONO CRONO
heart rate
HRM PULS FC PULSO
Each mode of operation may have several subfeatures.
The subfeatures can always be accessed by pressing SEL.
Speed setting
When setting numerical values, press and hold SEL to use the speed
setting feature.
Light
Briefly press LIGHT to temporarily activate the light.

- 8 -
Time and basic settings
TIME ZEIT TEMPS HORA
The subfeatures of the time mode can be accessed by pressing SEL.
time and basic settings
TIME ZEIT TEMPS HORA
alarm
ALARM ALARM ALARM ALARMA
timer
TIMER TIMER COMPTE TIMER
Press and hold SET for 3 seconds to access setting mode.
The display will show
HOLD
TO SET
HALTEN=
EINST.
MAINT=
REGLER
MANT=
AJUST
and the 12 or 24 hour selection will blink on the display.
Press SEL to select a setting and confirm your setting by pressing SET.
Set the seconds, minutes, hours, year, month and day in the same way.
Now the basic settings will follow. First the year of the birthday setting
will appear
BIRTHDAY GEB-TAG DATNAISS CUMPL-AN
Press SEL to set the year and press SET to confirm your setting. Set
the month and day in the same way.
Now the weight will appear
WEIGHT GEWICHT POIDS PESO
Set the digits of your weight by pressing SEL and confirm each digit by
pressing SET.

- 9 -
Now the height display will appear
HEIGHT GROESSE TAILLE TAMANO
Set each digit of your height by pressing SEL and confirm each digit by
pressing SET.
Exit setting mode by pressing MODE.
Second time zone
Press and hold SEL for 3 seconds. The watch will switch to the second
time zone display and T2 will appear on the display. Setting the second
time zone can be accomplished in the same way as described in the
previous paragraph.
Press and hold SEL for 3 seconds to return to normal time mode.
Alarm
ALARM ALARM ALARM ALARMA
Press and hold SET for 3 seconds to enter setting mode.
"AL" will appear on the display and the minutes of the alarm time will
blink.
Press SEL to set the minutes and press SET to confirm your setting.
Set the hours in the same way.
You may optionally set the month and day as well.
If neither month nor day are set the alarm will sound daily. If the day is
set, the alarm will sound monthly. If both the month and the day are set
the alarm will sound only at the set date.
The hourly chime setting will now appear on the display
CHIME STDALARM SIGN HOR HORA AL
Press SEL to select a setting and confirm your setting by pressing SET
(ON/EIN/ACTIF/ENCENDID=on,
OFF/AUS/INACTIF/APAGADO=off).
If the chime is activated, the bell symbol will appear and the watch will
chime at the beginning of every hour.
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